Africa speaks to Lucas Mthenjane is a personal trainer, mind performance coach on how stay motivated and encouraged mentally in order to achieve your fitness goals. 

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Africa speaks to Cecilia Molokwane, President at Netball SA on the Netball Quad Series and the readiness of South Africa to host the 2023 Netball World Cup

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Africa speaks to Prof Sethulego Matebesi, political analyst and Associate Professor and Head of the Department of Sociology, University of the Free State on the DA’s march to Luthuli House. 

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Africa speaks to chiropractor Dr Kevin Lentin, on how to reduce and avoid neck and back pain. 

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No time? No problem! Tune in as our resident fitness enthusiast Liezel van der Westhuizen shares more about the wonderful short workout that's effective for better health, and your schedule.

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Africa speaks to Phakamile Hlubi-Majola, NUMSA Spokesperson, to learn what challenges Eskom workers face and how feasible Ramphosa's plan to crowd recruitment of people with expertise is. 

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Africa speaks to US foreign policy expert Brookes Spector on the recent and upcoming visits by two US ambassador and Russian Minister of Foreign Affairs. 

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Africa speaks to Lynette Machiri, Customer Experience Director at Flight Centre Travel, to get top tips on how to make the most of off-peak travel deals. 

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Our resident fitness enthusiast Liezel van der Westhuizen knows a thing or two about shoes for sports and fitness. Tune in as she shares her wisdom on how best to find the running shoe for you, how to care for them, AND even offers up a shoe hack for running shoe squeaks. 

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Africa speaks to OUTA CEO Wayne Duvenage on the DA's case against ANC’s cadre deployment, calling for it to be deemed unconstitutional and unlawful.

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