Every week our favourite resident fitness enthusiast (back runner ; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

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Zain Johnson is joined by Dr Seithati Molefi, Deputy Chief at Right To Care to talk about World Aids Day and to reflect on where South Africa falls globally with regards to treatment options.

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Zain Johnson is joined by Donald Mackay, Metal Recyclers Association of SA Trade adviser to  talk about the new rules Government is implementing tougher rules on the scrap metal trade. 

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Zain Johnson is joined by Annaline van der Poel | COO at Debt Rescue to talk  about how to financially make it through the big festive days. With Black Friday and Cyber Monday gone, the festive period is usually a time where South Africans splurge on things they don't necessarily need.

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Aquaman's Jason Momoa does it, our own Liezel van der Westhuizen has tried it, and some of the biggest stars in Hollywood enjoy this unconventional workout too. 
Tune in as our resident fitness enthusiast discusses her experience with axe-throwing, and why it might be right for your fitness AND fun goals!

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Africa is joined by Prof Cathy Powell, Associate professor in Public Law at University of Cape Town (UCT) to talk about the Phala Phala panel expected to hand over its report on whether President Ramaphosa had something to do with the robbery that took place at his Phala Phala farm in 2020.

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Our final Disability Rights Awareness Month coversation is dedicated to the visually impaired. Africa is joined by Hamzah Mustak Ophthalmologist at Groote Schuur Hospital to talk about how prevelant blindness is in South Africa and what some of the causes and treatment options are.

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Ever wanted to know how your workout instructor is so energetic every time, or whether your trainer really understands your body insecurities as you work out?Here's our resident fitness enthusiast Liezel van der Westhuizen, discussing the Behind the Scenes of fitness, from whether your trainer actually wants to hang out with you, to whether they're as safe and healthy as they project. 

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Yesterday Ishe Davani, 43, appeared in the Randburg Magistrate's Court in Johannesburg where he pleaded guilty to culpable homicide and driving under the influence of alcohol. This was for an incident in 2020 where Davani drove into 37-year-old father of two, Steven Preston, who was cycling in Fourways

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The inaugural Green Hydrogen Summit is being held in Cape Town this week. With South Africa being one of the founding members of the Africa Green Hydrogen Alliance (AGHA) which seeks to promote continental green hydrogen cooperation, this summit aims to build on opportunities identified during the Sustainable Infrastructure Development Symposium South Africa (SIDSSA) of 2021.

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