Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk
Should you only have 15-minutes at a time, to make a workout work, tune in to our resident fitness enthusiast Liezel van der Westhuizen discussing an effective stretching routine sure to work for you and your health.
Don't miss her health insights, the online workout benefits list she's compiled, AND...?
A recommendation or two on the Youtube fitness videos to try for something fresh and different.
See omnystudio.com/listener for privacy information.