What if there was a simple yet effective way to improve your sleep quality and reduce stress levels? Enter magnesium, the often-overlooked mineral that's gaining popularity in the wellness world.
Africa Melane speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen, and Nicole Lang Head of Marketing at Metagenics, about its latest MetaRelax supplement.
Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.
Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres.
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