Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM
With health and wellness being in even more focus recently, our resident Fitness Enthusiast talks about the rise of mindfulness, and the power of the digital reaching into people's lifestyle, to make a significant difference to health. Listen in to Liezel van der Westhuizen sharing her insights on mindfulness, and the apps that are paving the path towards many reaching it.
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