There are so many online workouts flowing out to us all virtually, but not so many specific options for those with physical disabilities. Liezel & Abongile are chatting about the fitness options available to this community of differently-abled individuals (for example seated workouts, and fitness adaptations).
Guest: Liezel van der Westhuizen, KFM early mornings host
Topic: Fitness Friday’s with Liezel V – workouts for people with disabilities
*Note: Your favourite fitness presenters here are not licensed healthcare pros’s so make sure to get an all-clear from one, before trying the suggestions.