Early Breakfast with Africa Melane

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

What if you had just 23 minutes to prove your strength, endurance and mental resilience, with a chance to compete for R20 000 in prize money? The Planet Fitness Hybrid Games 2026 are back for Season 2, bringing one of South Africa's emerging hybrid fitness competitions to Cape Town, Durban, Pretoria and Johannesburg. Combining running, strength training and functional fitness exercises into an intense 23-minute challenge, the competition tests much more than physical strength. Athletes must navigate eight two-minute work blocks, with one-minute recovery periods, while tackling movements such as SkiErg, rowing, sandbag lunges and wall balls. With R240 000 in total prize money, including R20 000 for each male and female age-category winner at the Grand Final, the stakes are higher than ever. But does being the strongest or fastest athlete guarantee success, or could smart pacing, efficient movement and recovery make all the difference?Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and Talk Radio 702 to explore the growing popularity of hybrid racing and what makes the Planet Fitness Hybrid Games different from traditional endurance events and competitions such as HYROX. Liezel unpacks the science of combining cardiovascular fitness with muscular endurance, the mental resilience required to perform under pressure, and why strategic recovery is just as important as physical preparation. Discover how the competition works, who can enter, how athletes qualify for the Grand Final at Planet Fitness Olympus in Pretoria on 14 November 2026, and what to expect at the Cape Town qualifier at Planet Fitness Plattekloof on 24 October 2026. Whether you're a seasoned competitor, a gym enthusiast looking for your next challenge or someone curious about functional fitness, this conversation reveals how hybrid training can build strength, stamina and confidence both inside and outside the gym.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

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Guest: Dr Katlego Mothudi | Managing Director of The Board of Healthcare Funders (BHF)

Medical aid affordability is under pressure as annual contribution increases continue to outpace inflation. The Board of Healthcare Funders is pushing for reforms to prescribed minimum benefits and healthcare pricing negotiations, arguing that changes are needed to reduce costs and protect medical aid members. Africa Melane speaks to the BHF about the proposed solutions and the delays holding back reform.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc

Follow us on social media:

702 on Facebook: https://www.facebook.com/TalkRadio702
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Gauteng has confirmed its readiness for the 2026 matric examinations, with a record number of candidates set to write from 13 October. Africa Melane speaks to Chief Director for Examinations and Assessment in the Gauteng Department of Education, Nadine Pote about examination preparations, learner support and measures to protect the integrity of the exams.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
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The 2026 matric examinations begin today across the Western Cape. Education Minister Jaco Londt discusses the province’s state of readiness, expectations for this year’s results and the support available to learners as they prepare for this important milestone.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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Fitness, food and fun in some of the world's most beautiful destinations. Africa Melane speaks to Roxanne Green, director at Active Escapes South Africa, about fitness retreats, solo travel, meeting new people and the upcoming South African escape from 8 to 14 November.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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702 on X: https://x.com/Radio702 
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CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
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See omnystudio.com/listener for privacy information.

Rosebank Mall’s annual Pink Run returns on 24 October, aiming to raise R100,000 for I Love Boobies and support free breast health screening services. Liezel van der Westhuizen joins Africa Melane to discuss how a 5km community event can turn breast cancer awareness into meaningful action. Registration starts at R80 for children and R100 for adults.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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702 on X: https://x.com/Radio702 
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See omnystudio.com/listener for privacy information.

Guest: Collen Msibi | Spokesperson of the Department of Transport

Driving licences could soon no longer be accepted as general identification under proposed amendments to road traffic regulations. The Department of Transport says the changes aim to prevent the misuse of traffic register numbers and ensure road traffic documents are used for their intended purpose. Africa Melane speaks to Department of Transport spokesperson Collen Msibi about what the proposals mean for the public, foreign nationals and institutions such as banks and airports.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc

Follow us on social media:

702 on Facebook: https://www.facebook.com/TalkRadio702
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702 on X: https://x.com/Radio702
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See omnystudio.com/listener for privacy information.

Home Affairs is taking asylum applications online, with a new digital registration and appointment system expected to launch by 10 November. Dr Dale McKinley, co-founder of Kopanang Africa Against Xenophobia (KAAX) and researcher at ILRIG, joins Early Breakfast to discuss the rollout, whether the system can ease pressure on refugee reception offices and the challenges of making digital access work in practice.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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The N1 on FW de Klerk Boulevard in Cape Town is now fully open following overnight repairs to a pedestrian bridge damaged by a truck on Saturday night. Africa Melane spoke to Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility, about the repair operation and the reopening of the road.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
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See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen joins Africa Melane to discuss how four generations of women are taking on the 2026 Double Century to support the Cape Leopard Trust’s Right to Roam campaign, raising awareness of leopard conservation and the importance of protecting connected habitats

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
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CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
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CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
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See omnystudio.com/listener for privacy information.