In this episode two mental health professionals open up the conversation about the current climate of our world and mental health. This episode is worth listening to every minute as we have a real and open conversation about mental illness, celebrities recent mental breakdowns and the real facts about how mental illness affect children. Its a deep and enlightening conversation that provides our listeners with resources on how to identify triggers, pitfalls, and myths. Michelle and Telena provides us with strategies when working with our partners in parenting and in life and in how to support our children. Our guests provide our listeners with the tools to build resilience, and they provide us with helpful information related to social media and the affect it has on our children as the number one form of bullying in schools today. We discuss expulsion amongst minorities at all levels of schooling, suicide and suicidal ideations, and emotions!
They encourage us to destigmatize mental illness to lead with compassion and empathy and most importantly they are asking us to face our own trauma and address it today. It looks different in every body and seeking help and support does not make you weak it actually makes you strong. This episode is filled with lots of gems and topics to continue the conversation with your loved ones at home.
Stay safe, stay healthy, and know we are all in this together.
Know that help is available: 24 hours a day in English and Spanish call: 1-800-273-8255