This pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a whole lot less than you might imagine. Then, of course, I will tell you about some “nice to have” pieces of equipment, high priced ticket items and what I have in my home gym.

When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips.

FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout

People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.

I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.

There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.

You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.

Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.