Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging

in fully each day.

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

CBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.

In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.

Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.

I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.

I have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.

Many people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.

If you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program!

Want to see some video tips on form? Go to: https://www.earnthatbody.com/6pack

I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really

think! And even I might be backing off a couple of them! Find out the details about these foods

that we have been thinking are good for us all this time!