Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.

There are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well, find out the truth about FAT this week! What you should eat, how much and things to avoid.

Do you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO tracking, my tips and tricks to track them and get a CHEAT SHEET to help you in this week's podcast episode!

Are your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can't sustain but why not try it? Well, listen to this week's podcast episode where I debunk some of the popular diets! You might be surprised with the REAL research or lack thereof.

Does the scale make you crazy? You see the weight go up and down daily! Maybe you should throw it away OR maybe it actually is helping people with weight loss? Find out in this week's Earn That Body Podcast episode!

Do you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clients for weight loss. And I repeatedly see a trend of workouts that HELP weight loss and then, workouts that do NOT help weight loss. Check out this week's podcast episode to find out what I think are the most effective workouts to drop those pounds.

The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!

2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find out what the #1 episode of 2018 was with the HIGHEST downloads of the year!!!! Even if you heard it earlier this year, you might just need a few of these reminders over these last weeks of the holiday season!

Do you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know....you are NOT alone.

Every couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!