Sometimes life is so overwhelming that you simply do not have time for one more thing...like working out or prepping meals! You feel like you are burning the candle at both ends and never able to get a handle on your schedule or your health! Listen to this week's podcast episode to see how to handle this and perhaps find you a few more hours in the week!

Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight!

Let me guess, you barely eat and you workout daily...but you can't drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what...no weight loss! I get it and I see it all the time. Check out this week's Earn That Body Podcast episode to find out if you are UNDER EATING and if that might be causing a STALL in your weight loss journey.

Have you been told you might be burning out our adrenals? Do you feel wiped out all the time? You keep getting sick? You workout hard and are starting to feel like you can't get out of bed anymore? Check out this week's episode to understand more about this rising "syndrome" that some say is not even real!

I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!

Did you know that many super FIT people have the same similar habits that they follow daily? I talked to 4 SUPER fit athletes (including an Olympic Medal Runner, Leo Manzano) to find out what top habits they follow to maintain a healthy, fit body! These are all habits you can include in your day too! They might just surprise you!

Do you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust me, you are not the only one going through that cycle. Listen to this week's podcast episode for 10 Tips to get you through the weekend without the extra 5 pounds!

Do you feel like you lift weights but never see that muscle tone? Have you admired people who have that chiseled look and wondered how to get it too? This episode talks about 6 Tips To Get Ripped! What to do! What to eat! And HOW TO PUT ON THAT MUSCLE!

Did you ever wonder if JUICING is the way to get healthy? Or should you do a JUICING detox? Does JUICING help you lose weight? Find out all about juicing, blending, smoothies and more in this week's podcast episode!

Cellulite! That stuff on your legs that makes you cringe! I know it...I got it! But what can we actually do about it? And what is it? Why doesn't everyone have it? And are there any treatments, creams and supplements that might help? Find out in this week's podcast episode.