This is definitely an episode you don't want to miss if you are a runner or trying to lose weight! I came across many realizations in my marathon training this last season and realized how it compares to weight loss and what you can do to make sure you stay on track and never give up!

So, you reached your goal weight and now you don't know what to do? Do you add more calories? Do you change how you eat? And how do you know if your "goal" weight is the right weight for you? Find out in this week's Earn That Body Podcast episode!

Do you love going out to eat but dread that you will likely be up in weight the next day? You know the sodium will be sky high in the menu items you want and you will be eating way more calories than you know are ideal! Well, let me help you! In this week's episode I give you 15 food swaps when eating out so you can make a bad choice a little better! Some of these swaps might surprise you!

You keep hearing about COLLAGEN! People are buying the supplements, putting it in their shakes and it's all the rage! But once again, we have to ask ourselves..why are we taking it? Is the risk versus the reward good enough? Are their concerns? Are their benefits? Find out the details in this week's episode of the Earn That Body Podcast.

Whether you are trying to recover from a long run or have an injury, there are some RIGHT and WRONG moves when it comes to adding HEAT or ICE! And recently the treatment protocol seems best with CONTRAST therapy! Find out all about in this week's Earn That Body Podcast episode!

Guess what? The latest about your PROTEIN POWDERS just came out in a new study! And you might be surprised to see what DID and DID NOT change since the last time I did an episode about PROTEIN POWDER! Find out if your protein powder made the TOP 5 of HIGHEST CONTAMINANTS (lead, arsenic, heavy metals and BPA!) This is NO joke, most of you use these brands. And you need to STOP stat for the sake of your health. Find out the details in this week's episode.

If your weight loss has plateaued and you workout & eat right..it could be from SLEEP issues! Make sure you are doing these things to optimize your best quality sleep which might just help you drop those last pounds!

Vaping! Do you even know what it is? Do you think it's the "healthy" way people smoke now? You heard it's not as bad as cigarettes? Well, if you are a parent....this is an episode you do NOT want to miss! You will be blown away when you hear who is VAPING, WHY they are vaping and WHAT it is actually doing to their body!

YOU had a lot of questions about how I stay fit and healthy! In this week's episode, I took your personal questions and answered them for you! Find out my favorite "cheat" meal, food vices, plan my days and still sleep, who checks my food log and much, much more! Let's get PERSONAL!

You eat protein but is it QUALITY protein? What is "quality protein"? In this podcast episode you will learn how to pick the best protein options for you, nitrites/nitrates, how long deli meat should sit in your refrigerator and more!