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In this week’s upcoming episode Lou is hoping for a kinder 2025. It’s our first new podcast episode of 2025, so be sure and give it a listen!

Be sure to read this week's blog:
https://www.earringsoff.com/post/navigating-scary-places

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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This podcast episode originally aired on January 30th of this year. Workplace abuse is an important subject which warrants another listen.  In the episode Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support efforts to end bullying in the workplace. Find more information at Ms. Courtemanche's website: https://endworkplaceabuse.com/

Read this week's REPEAT blog post: https://www.earringsoff.com/post/mrs-obama-is-right

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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This podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your you and your family. Email us your thoughts at [email protected]. Enjoy. 

Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.

This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.

Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.

Dr. Fraser's website and Social Media
https://bulliedbrain.com/
https://www.instagram.com/bulliedbrain/

Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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During the month of December we are repearting some of our most popular podcast episode and blogs. 

This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart. 

Be sure to read this week's REPEAT blog:
https://www.earringsoff.com/post/tik-tok-trend-divides-women

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This episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger.  Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expressing them in healthy, constructive ways.

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program.

Connect with Dr. Orman
https://docorman.com/

Read this week's Earrings Off blog post...
https://www.earringsoff.com/post/stress-can-kill


Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

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In this week's episode join the Earrings Off hosts as they dive into the upcoming Thanksgiving holiday, traditions and the importance of fostering connection with loved ones around the holiday table.

Be sure to read this week's blog:
https://www.earringsoff.com/post/the-company-you-keep

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This week we’re talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Be sure to listen in this Sunday as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!

Katharine can be found at https://katharinegiovanni.com/.

Be sure to read this week's blog:
November: Diabetes Awareness Month

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Kristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week’s episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in today's society, Kristal authored a book titled "STRONG: A Relationship Field Guide for the Modern Man". The book is a testament to her commitment to empowering men to cultivate meaningful connections and navigate the ever-changing landscape of relationships with confidence and resilience. 

Kristal can be found at https://www.strong.love or on IG @ atxtherapist. 

Be sure to read this week's blog:
https://www.earringsoff.com/post/dare-to-stumble-how-facing-fear-and-anxiety-helps-us-grow

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

 
Support the show

Support the show

Send us Fan Mail

Welcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and serving on nonprofit boards in education, health, and the cultural arts. However, her journey truly began with a profound life event: being given up for adoption at birth. This experience left her feeling as though she was living a "borrowed life," affecting her sense of trust and self-worth.

In her memoir, "Abandoned at Birth," Janet delves into her lifelong quest to find her biological mother, hoping to finally feel a sense of belonging and connection. Her book is more than just a personal achievement; it raises awareness about the complexities of adoption, loss, and grief, highlighting that it takes more than love to heal from such trauma.

Janet's resilience and dedication to her cause are truly commendable. A graduate of Colgate University, she now lives on the beautiful island of Nantucket with her husband of 45 years. Listen in as we dive into Janet's compelling story and explore the themes of identity, family, and self-discovery. This is an episode you won't want to miss.

Be sure to read this week's blog:
https://www.earringsoff.com/post/unlocking-the-power-of-journaling

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

Send us Fan Mail

In this week’s episode, Earrings Off hosts Lou and Teresa talk about the upcoming Halloween holiday and some very real adult fears. (Hint: They aren’t talking about things that jump out at night.) What gives you nightmares? 

Be sure to read this week's blog:
https://www.earringsoff.com/post/scripted-life

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

Support the show