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Lou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.

As a cancer survivor herself, Shruti combines her personal journey with professional expertise to provide practical, nutritious meal plans. She's also the author of The Healing Power Within, inspiring countless individuals to transform their health and wellness.

In this episode, Shruti will share invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, the role of nutrition in cancer recovery, and how to incorporate mindfulness, meditation, and yoga into your daily routine. Get ready for an engaging discussion that not only inspires but empowers you to take control of your health and life.

Shruti's Website:
www.awaanahealth.com

Be sure to read this week's blog:
Drinking Tea is Self Care

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

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Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this episode the Earrings Off! hosts discuss a recent disappointment. We all know that sometimes we will be disappointed. Times when things go our way and times when they don’t. The biggest predictor of what happens after we are disappointed is what we think and how we respond.  

Please read this week's blog:
https://www.earringsoff.com/post/it-s-part-of-the-journey

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this episode we meet Dr. Almitra Berry, the ultimate “Equity Warrior”! Growing up in a low-wealth, urban community, Dr. Berry witnessed educational disparities firsthand, sparking a lifelong passion for reform.

For over three decades, she’s been on the frontlines, transforming education for culturally and linguistically diverse learners in large urban school districts. After 16 years with a major educational publisher, she founded ALBerry Consulting, Inc., dedicated to achieving high academic outcomes through instructional equity.

Dubbed an “Equity Warrior” by a superintendent, Dr. Berry’s unique approach spans literacy, equity, diversity, and mindset shifts. Her mission? To challenge the status quo, inspire change, and ensure every child can excel academically.

Dr. Berry will ignite your passion for educational equity and empower you to become an Equity Warrior in your community!

Find and follow Dr Berry using the following links:
https://www.youtube.com/@almitraberry/podcasts

https://bookdrberry.com/

Read our this week's blog:
https://www.earringsoff.com/post/my-top-three-spices

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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This week’s guest is Kerry Damiano, is the creator, writer and host of her own web series/blog about travel, style and shopping, Ms. World Traveler Kerry Damiano has been to over 130 countries and all 50 states. Her love of all things glamorous, which she weaves into every YouTube episode, stems from her decades long tie to the pageant community. In addition to training young women in fashion, runway, interview and public speaking, she freelances as a fashion and jewelry designer, and has a Scripture memorization ministry called “The Amazing Word.” Kerrys’ website is https://msworldtraveler.com. You can also follow Kerry on YouTube at: 

 https://www.youtube.com/@ms.worldtraveler5897. 

Please read this week's blog at:

https://www.earringsoff.com/post/election-nightmare-1

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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Tune in this week to hear the Earrings Off Hosts delve into the latest happenings and uplifting stories mostly from around the globe, steering clear of the political arena to bring you a breath of fresh air amidst all of the presidential campaign buzz.

Please read this week's blog at:

https://www.earringsoff.com/post/getting-enough-of-these-7-essential-nutrients

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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This is the second installment of our series on marriage titled “The Marriage Code.” Craig and Meredith Bennett have quite a story to tell and we are better for hearing it! We know you will be too. Craig and Meredith help entrepreneurs struggling in their marriage build a kickass marriage. Along the way they have learned valuable lessons not only about business but about making marriage work so that both spouses thrive.  Craig and Meredith are life partners, business partners and best friends. How did they do it? They committed to it and did the work.

Contact info for Craig and Meredith: @meredith and craig on IG;  www.roadoflifecoaching.com. 

Please read this week's blog at:

https://www.earringsoff.com/post/mrs-obama-is-right

Spoiler alert: This week's blog references sage advice from former First Lady Michelle Obama. Lou also shares her thoughts on the institution and even solicited advice from others that may be helpful in your relationship. Another gem of this week's blog is a framed message that Lou found when she was a new bride over forty years ago. She shares that message in the hopes that it will resonate with others and serve as a guide to navigate marital waters when storms come and the journey gets choppy.


Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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In this episode Lou and Teresa kick off a 2-part series called The Marriage Code where they will dive deep into the intricate and rewarding world of relationships. Whether you're thinking about getting married, newly married, seasoned partners, or somewhere in between, this series is for you. In our first episode, we're thrilled to welcome Jeeva and Sulojana Sam, renowned marriage mentors and authors of The Unbreakable Marriage. The Sam’s were brought together in an arranged marriage by their parents in August 1983. With years of experience guiding couples through the highs and lows of marriage, they bring invaluable insights into what it takes to build a strong, lasting relationship. They are on a mission to save 50,000 marriages from divorce over the next 5 years.

You may reach The Sam's at: http://thesams.org/

This week's blog post:

https://www.earringsoff.com/post/foot-care-tips-for-the-elderly-protecting-your-mobility-and-independence

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

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Lou and Teresa speak with revered educator, acclaimed children’s author, parenting expert and creator Danielle Lindner. Her latest book is “Parent’s Pocket Guide to Surviving the Preschool Years.” Danielle Lindner combines her extensive work in education and working with parents, with a passion for authoring children’s books. 

You may reach Danielle at:  https://daniellelindner.com. 

This week's blog post:

https://www.earringsoff.com/post/face-down-fear-and-live

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

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In this episode we meet Kim Mosiman, a wife, mother, and devoted grandmother. As an author and coach, Kim specializes in empowering women as they embark on their transformative “second act.” Her unique blend of spiritual and physical wellness draws from her experience as a certified nutritionist (with credentials from Precision Nutrition and The Institute of Integrative Nutrition) and a seasoned wellness coach.

In her book, Reflections of Joy,  Kim shares practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. Whether it’s nourishing the body or nurturing the soul, Kim’s faith-driven approach offers a refreshing perspective.

 Discover Kim’s laid-back approach to nutrition and gain practical tips that might just transform your well-being! 🌟

You may reach Kim Mosiman at  www.kimmosimanwellness.com

This week's blog post:

https://www.earringsoff.com/post/the-ripple-effect-of-empowerment-lifting-others-up-to-build-stronger-communities

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

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In this episode, we sit down with Tyrone Nelson, a local county elected official, to discuss the latest developments in our community and what they mean for our future. We'll also dive into the upcoming national election, exploring how local leadership plays a crucial role on the national stage. Supervisor Nelson has been in public service for years and has been doing an outstanding job. Tune in to hear insights on the intersection of local and national politics, and what you can do to stay informed and engaged.

You may reach Supervisor Nelson at  [email protected]. 

This week's blog post:
https://www.earringsoff.com/post/finding-resilience-after-setbacks

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the Show.

Support the show