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This follow up to our earlier Nolan Wells episode goes deeper into the conversations Black families are having behind closed doors, the ones shaped by fear, love, protection, and the reality of raising Black children in America. We’re breaking down the emotional weight parents carry, the survival lessons kids learn too early, and the community wisdom that keeps us pushing forward.

This episode isn’t about panic. It’s about preparation, empowerment, and the truth we wish we didn’t have to teach, but we do. If you’re a parent, mentor, educator, or someone who loves our kids, this one matters. Let’s talk about what it really takes to make sure our babies come home alive. We ask that you please share this week’s episode.  

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In this episode of Earrings Off, Teresa and Lou talk about the emotional shock that comes after a diagnosis—and how quickly our minds can spiral into fear, Google searches, worst-case scenarios, and comparisons to other people’s stories.

But a diagnosis is not the whole story. Medicine has changed, treatments have changed, and we still have power in how we respond. From asking questions and seeking support to becoming the CEO of our own health, this conversation is a reminder that mindset matters.

Your diagnosis may be part of your story, but the next chapters are still being written—and you still have a pen in your hand.

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This episode dives deep into what it truly means to stick your neck out for the common good. John Graham, leader of the Giraffe Heroes Project, shares powerful stories from dangerous places, hard decisions, and moments when doing nothing simply wasn’t an option. This week’s episode serves as a reminder that the world doesn’t change from the sidelines. It changes because someone decides to step into the arena. Please follow up with John at https://www.giraffe.org.

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Pickleball is fun, social, and just a little addictive—but if you’re not careful, it can also send you straight to the sidelines. In this episode of Earrings Off, the Pickleball Queens are talking all things court safety with plenty of laughs along the way.

From warming up before you play to wearing the right shoes, staying hydrated, calling “ball on,” protecting your skin, and knowing when to sit down instead of pushing through, Lou and Teresa share beginner-friendly tips to help you enjoy the game without becoming a viral pickleball fail video.

Listen now for practical advice, real-life pickleball lessons, and the kind of back-and-forth only Lou and Teresa can bring. Stay safe, stay hydrated, and stay out of the ER—we’ll see you on the court!

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Two African-American moms sit with grief, rage, and responsibility. This week we talk about the mysterious death of 18-year-old student-athlete Nolan Wells on Horn Island. This week’s episode asks a hard question: what do we owe the truth? If you know something, say something. Nolan’s family deserves answers, not silence. Listen in, feel the weight, share this episode and then let us know how you are feeling and what you are thinking. We are in pain. We know many of you are also hurting. Consider this to be your safe space. Email us at [email protected]. 



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Is AI Making Us Smarter...or Just More Efficient?

Artificial Intelligence is changing the way we work, create, and solve problems—but is it also changing the way we think?

In this thought-provoking solo episode, I share my own journey from AI skeptic to everyday user and explore a question I've been wrestling with:

What parts of our thinking should we never outsource?

We'll talk about why prompting is becoming a valuable new skill, how asking better questions leads to better answers, and why wisdom, curiosity, and critical thinking may be more important than ever in the age of AI.

This isn't a conversation about whether AI is good or bad. It's a conversation about how we can use technology to enhance our thinking—without replacing what makes us uniquely human.

Listen in, and then let us know: Is AI making you smarter...or simply making you faster?

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In this week’s episode Lou shares what it feels like when life finally gives you room to breathe again. About joy arriving after a long season of storms. About healing, gratitude, and the quiet moments that remind us we’re still here, still standing, still beginning again. If you’ve ever lived through the waves and waited for the light to return, this one is for you.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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Sometimes the headlines leave us feeling overwhelmed. Other times, they remind us just how resilient, compassionate, and inspiring people can be. 

In this week's episode of Earrings Off, Lou and I each will bring: 
📰 2 current events that had us talking 
💛 2 feel-good stories that restored a little hope 

No shouting. No arguing. Just two girlfriends having honest conversations about what's happening in the world—and what we choose to focus on. 

Before we wrap up, we leave you with this question: 

✨ "In a world full of headlines, what are you choosing to focus on this week?" 

We'd love to hear your answer. 

🎧 Listen wherever you get your podcasts this Sunday at 4:00 p.m. est. 
📲 Share this episode with someone who could use a little perspective—and a little encouragement. 

💬 Tell us in the comments: Which story stayed with you the most? 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Two Black women over 60. One year of “I’m still learning and I lose a lot! (Lou)”. Four months of “I used to play tennis, so pickleball is my new jam! (Teresa)”. Together, we are The Pickleball Queens! In this debut episode, we’re announcing our new monthly pickleball series, created especially for Black women who are curious, cautious, and ready for more joy in their bodies. We break down:

What pickleball actually is (and why everyone’s suddenly playing)
A quick, fun history of the sport
Why it’s amazing for women over 60
Our very different journeys: naturally gifted vs. gloriously average 
The real fears: injury, embarrassment, and being “the only one” on the court

Plus, we tease next month’s episode all about staying safe while you play—warm-ups, shoes, pacing yourself, and more. If you’ve ever thought, “Maybe I could try that…” this is your sign. 

Tag a friend who needs to hear this and comment: QUEEN if you’re claiming your spot on the court this year. 

*Please consult with your physician before changing your health protocol, to include incorporating any new exercise regimen.  

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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In this episode, we’re joined by Lacey Cadieux-McLean, founder and CEO of Rhubaia Ventures, to talk about sustainable fashion, hidden toxins in clothing, and how technology can help us make smarter wardrobe choices. From her journey as an IT project manager to building a fashion-tech brand with purpose, Lacey shares how small, intentional changes can lead to a healthier lifestyle and a better planet.

Visit Lacy's website for more information on Rhubaia...

https://rhubaia.com/

_____________________________________________________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show