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Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it’s a step toward reclaiming your mental health and embracing healthier relationships. 

Fun Fact: A groundbreaking UCLA study confirms that strong friendships make us healthier—but the opposite is true for stressful ones. Prioritize your well-being! 

Susan Barash's contact information:

Website: https://susanshapirobarash.com/

Instagram: susanshapirobarash

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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In this week’s episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,’ you may discover it’s been right there with you all the time. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

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May is #MentalHealthAwarenessMonth and we’re talking facts, support, and *hope*. 💚

🎧 In this  episode of #EarringsOffPodcast, Lou and Teresa dive into the real numbers behind depression, suicide, and anxiety—and how we can be better allies to those who are struggling. They  share practical tips and life-saving resources. In addition, they’ll share a personal story or two.

Let’s end the stigma and start the conversation. Tune in wherever you get your podcasts to Earrings Off Podcast!

Mental Health Resources:

🆘 Need help? Call or text 988 (24/7 support)

📍Resources: nami.org | afsp.org | anxiety.org

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter,  joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Ever felt guilty for saying no—even when it was clearly the right move? You’re not alone. In this week’s episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.

From Michelle Obama skipping the 2017 inauguration to Simone Biles stepping back to protect her mental health—saying “no” has power. 💪🏽

👑 It’s not rude.
💔 It’s not selfish.
💖 It’s self-respect.

Say no to protect your peace. Say no to honor your values. Say no because YOU matter.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming trip to spend precious time with her mom and daughter. Meanwhile, Lou opens up about the exhaustion of her recent move out of state and a close call while traveling that left her shaken—and grateful. She also shares how deeply inspired she felt while attending a beautiful cotillion and witnessing the poise and promise of the next generation. Tune in for a warm, relatable conversation about rest, transitions, and moments that remind us why it’s all worth it.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Hi there, and welcome back to Earrings Off!  In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in compliments that sting, in silence when you succeed, or in subtle shade when you’re shining. Jealousy doesn’t always come in loud or obvious ways. Sometimes, it’s wrapped up in passive-aggressive digs, “lost” invites, or that strange vibe you get from someone who should be rooting for you. We’re unpacking all of it — how to spot jealousy, how to protect your peace from it, and how to check yourself if it’s bubbling up in you. So if you've ever found yourself wondering, “Was that shade… or am I trippin’?” — this one’s for you!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce you to Hanna Bankier. A sought-after Coach, Change Catalyst and Speaker, Hanna Bankier, MA, ACC is dedicated to guiding and supporting mamas through their “Birdy Launcher” transition. Hanna helps parents adapt to change and find joy and purpose as their little ones leave the nest. Hanna shares her thoughts on what should be our focus when the kids leave home. Hanna doesn’t use the term “empty nester” because her perspective is not one which believes this is a time for less but is a time to embrace doing more of what you desire! Teresa and Lou found the conversation enlightening and when it was over they both felt just a bit lighter. Mom guilt be gone! Find out more at  Hanna Bankier's Website. As a special treat Hanna’s free offer to our listeners can be found at: https://www.birdylauncher.com/freeoffer.

Read this weeks blog post: https://www.earringsoff.com/post/a-grandmother-s-love

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how proper recovery can transform your post-workout routine and enhance your overall well-being. Don't miss out—subscribe to Earrings Off at earringsoff.com and follow us for more insightful content! 

Read this weeks blog post:

https://www.earringsoff.com/post/stop-energy-crashes-balance-blood-sugar-naturally-1

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a  university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant tips to keep you safe when traveling abroad. 

Read this weeks blog post:

https://www.earringsoff.com/post/the-weight-of-loss-reflections-on-5-years-since-covid

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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