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Today's guest is Dr. Oluwole Babatunde. Dr Babtunde, known to many as “Wole” is a physician-scientist, psychiatrist, epidemiologist, author, and deeply faithful servant-leader whose life journey speaks powerfully to rising through adversity and becoming a beacon for others. Dr. Oluwole Babatundi was born and raised in Nigeria, where his life was forever changed by the loss of both his parents at a young age. While those early experiences of grief and uncertainty could have broken him, instead they ignited a deep sense of purpose and faith that drives Dr. Babatundi today. He was a physician in Nigeria and after coming to the United States, he earned a Ph.D. in Epidemiology. 

Despite the odds, Dr. Babatundi has published over 60 scientific papers and is the Chief Resident in Psychiatry at Prisma Health in South Carolina. His engaging and inspiring new book is titled ““Adapt and Advance: A Faith-Based Step-by-Step Guide to Turning Trials into Triumphs.” (See link to his book:  https://www.amazon.com/dp/B0F8WDDK6W.) Additional information on Dr. Babatunde can be found at: https://oluwolebabatunde.com. 

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This week on Earrings Off, Lou and Teresa dive deep into one of the most gut-wrenching human experiences: betrayal. Whether it’s a friend, a partner, or family—when trust is broken, the pain runs deep. Listen for real talk and raw emotions around this issue. Hosts share 5 powerful steps to begin healing and a reminder that you are not alone, that you will trust again and that you're not broken-you are becoming!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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In this week’s episode Lou goes solo and discusses the divisiveness in America and the fire which threatens to consume us all. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Ice cream, fried chicken, hot dogs—oh my! July brings ALL the comfort food observances, but how do you celebrate without wrecking your health?

In this week’s Earrings Off episode, “French Fries, Fried Chicken & Facts: July’s Food Fun and Health Reality”, the hosts are serving up hot tips with a side of truth. From smart swaps to mindset shifts, they are talking cravings, culture, and how to enjoy the food and protect your health. 

Your favorite BBQ foods don’t have to be your downfall. You can still enjoy the drumstick—just don’t build your week around the bucket! 

Health is the new wealth. Let’s eat like we mean it.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In this week's episode Earrings Off! hosts Lou and Teresa discuss ways to stay motivated to press toward your goals. Half of the year's gone! You got this! (This week’s episode is from the latest YouTube Live.)

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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This week on Earrings Off, Lou and Teresa tackle a silent epidemic—"male friendship drought.” Why do so many men lose touch with their childhood or college friends as they age? How does this impact their mental and emotional well-being? And what can we, as partners and family, do to help? With a mix of humor and heart, we unpack the science of friendship and the silent cost of isolation. Tag a man you love and remind him to check on his boys. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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We all expect to feel the loss of big things — like moving, losing friends, or changing routines — but sometimes it’s the little things that really tug at our hearts. In this episode, Lou and Teresa talk about the surprising emotions tied to something as simple as phone apps from a former life. Join us as we unpack why letting go is hard and how even digital clutter can reflect the emotional ties we carry. It’s honest and real.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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We’re nearly 6 months into the year — and the hosts feel it’s the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year’s resolutions:
💭 Are you still honoring them?
🧹 Do they still fit your life now?
🔁 Or is it time to reflect, release, and realign?

This episode is your gentle nudge to pause — without guilt — and reset with grace. Because growth isn’t about perfection… it’s about paying attention.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Today’s guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. 

Website: https://susanshapirobarash.com/

Instagram: susanshapirobarash

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!


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Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it’s a step toward reclaiming your mental health and embracing healthier relationships. 

Fun Fact: A groundbreaking UCLA study confirms that strong friendships make us healthier—but the opposite is true for stressful ones. Prioritize your well-being! 

Susan Barash's contact information:

Website: https://susanshapirobarash.com/

Instagram: susanshapirobarash

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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