Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole.

KEY MOMENTS INCLUDE:

-Approaching low-tox living without becoming overwhelmed

-Vetting brands & products

-Some of the most surprising places that endocrine disruptors hide in our everyday lives

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Getting into the complexities of PCOS with naturopathic physician Dr. Sam Murphy.

KEY MOMENTS INCLUDE:

-Why PCOS so misunderstood + misdiagnosed

-The different types of PCOS + why these distinctions matter for treatment

-The connection between PCOS + insulin resistance, stress, and the gut microbiome

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the luteal phase & unmet needs, the Temperance card and more for the new moon in Aries with astrologer Natalie Labriola.

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Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Talking about "controlled chaos," slowing down the cyclical thoughts, and voicework with herbalist and acupuncturist Elaina Greenberg.

KEY MOMENTS INCLUDE:

5:33 - The “controlled chaos” of trying to conceive

10:04 - The connection between emotional + physical health

12:03 - Common emotional patterns Elaina sees in her practice

13:54 - Slowing down the cyclical thought patterns

24:06 - Going beyond lab results with clients

27:24 - Advocating for our patients

—

Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.

Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis.

KEY MOMENTS:

- What led Kara to suspect endo

- How Kara's doctor provided support

- Kara's journey to surgery

- Setting boundaries with providers before surgery

-"Dancing with pain" in the moment with movement

- The importance of pleasure & “more!” as medicine

- On cycle tracking as a resource for dialoguing with the body in the present tense

—

Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing a new moon with a full moon vibe & creation as a natural state of being for the new moon in Pisces with astrologer Sam Manzella

KEY MOMENTS INCLUDE:

0:28 - A new moon with a full moon vibe

3:10 - Co-present with Mercury in retrograde

4:15 - Breaking down Pisces in your chart

5:34 - Ovulation & creativity as our natural state of being

11:12 - The approaching astrological new year

13:29 - Our bodies as “ritual machines”

—

Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Getting into histamines & the menstrual-ovulatory cycle with naturopathic physician Dr. Sam Murphy.

KEY MOMENTS INCLUDE:

- What are histamines?

- What is “Estrogen dominance”?

-Symptoms to track if you suspect you may have an estrogen-histamine imbalance

-The tricky aspect of labs in this clinical context

—

Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the problems with cycle syncing and menstrual health on the Internet with nutritionist and fertility awareness educator Mariah Berendt.

KEY MOMENTS:

- Ovulation & nourishment

- Talking about cycle health in context

- Menstrual health on the Internet

- On cycle syncing & seed cycling

- Breakfast as a pillar of Mariah’s practice

—

Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the body as a river, TTC in NYC, and holding health with a softer eye with licensed acupuncturist Dr. Kyla Walker.

KEY MOMENTS:

- How acupuncture supports fertility

- The menstrual cycle through a TCM lens

- Perfectionism around pregnancy

- Acupuncture & ART

—

Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe