Welcome to Moon Body, a new series exploring the intersection of body literacy and cosmic cycles.

This month we’re talking about the Gemini New Moon on May 26th at 11:02pm EST with Fertility Awareness Educator Kate Douglas and consulting astrologer Caitlin Adams.

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Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about about herbal support for each phase of the menstrual cycle with community herbalist, full-spectrum pregnancy loss doula, and author Angelica Merritt.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about rhythms and rituals with author, yoga teacher, and flower essence practitioner Brooke Sullivan.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the dynamic interplay of yin and yang throughout the menstrual cycle with licensed acupuncturist Kenna Bouvet of Earth + Sky Massage and Acupuncture in Long Island City, New York.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about embodied empathy with choreographer and dance artist Stephanie Zalatel.

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Stephanie Zaletel (they) is a choreographer, dance artist, performance curator, trauma-informed facilitator, movement coach, and mental health advocate based between Los Angeles, CA and Las Vegas, NV whose work centers intersectional empathy building practices and embodied empowerment in community.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about pelvic pain with pelvic floor and orthopedic physical therapist Dr. Julia Rosenthal. Whether you’re an injured athlete, living with chronic pain, or experiencing pelvic floor dysfunction, no question or goal is off-limits for Dr. Rosenthal.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

How do you make free Period Products accessible to as many people as possible? We talk to Naomi Giancola, founder of the Period Dignity Project, to find out more.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about transformative group conversations with facilitator and teacher Julia Davis.

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Learn more about Julia:

@circle_holdingBook: https://www.circleholding.org/book

Training: https://www.circleholding.org/

Podcast: https://www.circleholding.org/circleholdingpodcast

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about the pelvic floor with occupational therapist Marlene Handler.

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Marlene Handler is a licensed pelvic floor occupational therapist and founder of The Lifted Lotus, a holistic pelvic floor therapy practice in Williamsburg, Brooklyn. Marlene is dedicated to helping individuals overcome pelvic health concerns, expand their body literacy, and improve their quality of life. With over a decade of experience as an occupational therapist, Marlene offers personalized and holistic care tailored to promote healing, balance, and overall well-being. Outside of running her own practice, Marlene loves spending time with her family, being in nature as much as possible, and adventuring around the world.

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Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about period pain with podcast producer and host Kate Helen Downey.

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Kate Helen Downey is a podcast producer and host based in Los Angeles. She is the host and creator of CRAMPED, a podcast investigation into period pain, and has developed podcasts and live shows for Wondery, Pushkin, and independent creators. She is the co-founder of the science comedy theater Caveat NYC. 

—

Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe