Earth Body Podcast

Discussing common fertility beliefs and building a supportive community with coach, writer and speaker Alice Rose.

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

This month we’re talking about romance & sovereignty over our bodies for the new moon in Taurus with consulting astrologer Caitlin Adams.

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Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Get your free charting guide here

Cycle Charting Made Simple with CycleSense

IG: @helloearthbody

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank.

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Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Get your free charting guide here

Cycle Charting Made Simple with CycleSense

IG: @helloearthbody

Theme song is by Raina Sokolov-Gonzalez

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.

Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery.

KEY MOMENTS:

-The essentials Kara needed in the initial days after surgery

-Kara’s experience rebuilding a relationship to movement post-surgery

-On the role of compassionate self-talk during recovery

-What surprised Kara most about this period post-surgery

-Additional tools Kara relies on in the years since the operation 

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole.

KEY MOMENTS INCLUDE:

-Approaching low-tox living without becoming overwhelmed

-Vetting brands & products

-Some of the most surprising places that endocrine disruptors hide in our everyday lives

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Getting into the complexities of PCOS with naturopathic physician Dr. Sam Murphy.

KEY MOMENTS INCLUDE:

-Why PCOS so misunderstood + misdiagnosed

-The different types of PCOS + why these distinctions matter for treatment

-The connection between PCOS + insulin resistance, stress, and the gut microbiome

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Discussing the luteal phase & unmet needs, the Temperance card and more for the new moon in Aries with astrologer Natalie Labriola.

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Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Talking about "controlled chaos," slowing down the cyclical thoughts, and voicework with herbalist and acupuncturist Elaina Greenberg.

KEY MOMENTS INCLUDE:

5:33 - The “controlled chaos” of trying to conceive

10:04 - The connection between emotional + physical health

12:03 - Common emotional patterns Elaina sees in her practice

13:54 - Slowing down the cyclical thought patterns

24:06 - Going beyond lab results with clients

27:24 - Advocating for our patients

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.

Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis.

KEY MOMENTS:

- What led Kara to suspect endo

- How Kara's doctor provided support

- Kara's journey to surgery

- Setting boundaries with providers before surgery

-"Dancing with pain" in the moment with movement

- The importance of pleasure & “more!” as medicine

- On cycle tracking as a resource for dialoguing with the body in the present tense

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

Discussing a new moon with a full moon vibe & creation as a natural state of being for the new moon in Pisces with astrologer Sam Manzella

KEY MOMENTS INCLUDE:

0:28 - A new moon with a full moon vibe

3:10 - Co-present with Mercury in retrograde

4:15 - Breaking down Pisces in your chart

5:34 - Ovulation & creativity as our natural state of being

11:12 - The approaching astrological new year

13:29 - Our bodies as “ritual machines”

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Confused by your cycle? Let fix that.

Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.