You know one or you are one: the highly sensitive person.

In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one.

Understand:

• The traits of a highly sensitive person.
• What HSPs usually struggle with.
• The gifts of being a sensitive.
• A deeply nourishing energetic practice to ground and draw your energy back in to yourself.
• Tips for clearing unwanted energies and keeping your peace in a very loud, distracted world.

LINKS:

Join my community for highly sensitive women (with free courses and live calls inside): https://www.skool.com/earth-intuitive-2408/about

Explore my 1-1 program to dive deep with a free consultation: https://earthintuitive.com/

America's most beloved drink, coffee, saves many in the morning but can also cause digestive and nervous system disruption. In this episode, we have a balanced discussion around coffee -- from its benefits to its downfalls.

Discover:

• Where coffee originated and its unique history in the United States.
• What Ayurveda has to say about coffee.
• Who coffee is good for and who it is not.
• How to make your coffee habit healthier.
• A simple coffee meditation.
• How to ease off coffee slowly and over time.
• The best alternatives to coffee.

LINKS:

Join my FREE Skool community for healthy coffee resources, alternatives and Dr. Lad's Ayurvedic coffee recipe: https://www.skool.com/earth-intuitive-2408/about

Book a 1-1 holistic health counseling session: https://earthintuitive.com/

In this episode, we learn why the 9-5 grind can be harmful for women's bodies and turn toward a more natural way of living by following Astrology and Ayurveda.

Discover:

• The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better work-life balance.
• What each day of the week actually means according to Astrology.
• How the doshas (imbalances/energies) play out in a 24-hour cycle.
• How to align your personal constitution with Nature for better rest, sleep, and vitality.
• How rebelling against the standard 9-to-5 schedule is far more nourishing for women's bodies.
• Tips for better sleep and work/creative time to feel less burnt out, more relaxed, and in deeper flow.

LINKS:

Join my free Skool community for courses and live calls: https://www.skool.com/earth-intuitive-2408/about

Learn about my 1-1 health counseling work and schedule a free consult: https://earthintuitive.com/

This episode shares a reading of what we're navigating collectively as we traverse through these final days of "The Snake Year" before the Lunar New Year on February 17.

We explore:

• How far we've come and how close we are to deep change and transformation.
• What attachments do we need to let go of (past and future) to receive what's truly meant for us?
• A look at the hero's/heroine's journey.
• An uplifting reminder of where we're headed after the deep work we've done these past few years.

LINKS:

Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

Apply to work 1-1: https://earthintuitive.com/