If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives!

In this episode we unpack:

• What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understand this dosha that wildly goes out of balance?
• What is Pitta dosha? How do you stay calm and cool during the summer (Pitta) season?
• What is Kapha dosha? How do you harness its grounding gifts while staying energetic?
• A Yoga Nidra gift to help nourish your nervous system and give you rest when life feels overwhelming. (see below to claim)

LINKS:

Check out Erika's work: https://www.erikavangemeren.com/

Instagram: https://www.instagram.com/erikavangemeren/

Ayurveda oil line: https://embodyharmonics.com/product-category/ayurveda/

TO GET YOGA NIDRA GIFT:

DM Brittany on Instagram: https://www.instagram.com/earth__intuitive/ or email [email protected]

Schedule free 20-minute consultation: https://www.earthintuitive.com

Traveling is one of the most expansive and adventurous things we can do in life, but it also comes with curveballs and challenges. The question remains: how do you travel comfortably as a highly sensitive person?

In this episode, we discuss:

• What to bring and what to ask for when traveling as a sensitive.
• How to embrace the experience of the unknown.
• How travel can help you heal.
• How to travel with others sustainably.
• What is slow travel and how do you set boundaries with others?
• My favorite ways to enhance my traveling experience.
• How I come back different every time I travel.

We're also joined by Maria Petrenko, tour designer in Santorini, Greece about her experience as a sensitive and how she guides tours in a slower, more nourishing way.

LINKS:

Book with Maria: https://santorinibymaria.com

"Hotels for the Highly Sensitive" by Spirit Sessions podcast: https://open.spotify.com/episode/79JP0aEl5qJRArk79ylEdC?si=f2aa9095c9104174

"Are Your Routines Holding You Back?" by Earth Intuitive podcast: https://open.spotify.com/episode/6gpcFnoAHLjldzH6E26quC?si=8a0c055d3bf94797

Book a 20-minute consultation with Brittany: https://earthintuitive.com

As an HSP, or Highly Sensitive Person, the little things matter. From selecting lighting choices in your home, to establishing daily routines, to carving out more gentle space for yourself, these 10 recommendations will make your life softer, slower, and far more nourishing to ease an overstimulated system — no matter what season of life you're in.

I hope you enjoy!

-Brittany

P.S. To discuss your personal sensitivity and health goals one-on-one, I offer women a program called NOURISHED: a 6-month Ayurveda health counseling and education journey. I also offer one-on-one sessions a la carte for those who want less of a commitment right now. Visit www.earthintuitive.com to learn more and schedule a free consultation to see what path is right for you.

Connect with me on social: https://www.instagram.com/earth__intuitive/

Motherhood is one of the most sacred, challenging, and beautiful paths to walk in this life. I'm joined by Martina Pezzino, Certified Nutrition Consultant and Holistic Health Coach who specializes in working with mothers to bring women back to life in their bodies so they can thrive in any season of life.

In this episode, we discuss:

• The journey of motherhood as a highly sensitive woman.
• Motherhood as a portal into finding your purpose.
• Losing yourself in motherhood (and how to find yourself again).
• How to remove time as a requirement to get something done.
• The importance of hydration (and a simple morning recipe).
• A simple, nourishing morning routine for busy moms.
• The missing piece in wellness Martina saw while working at a birthing center.
• Going through the initiation of learning how to receive help.
• How motherhood shines a light on the cracks we’ve ignored in our healing journey.
• What Martina says to those who are doubting motherhood even if they feel the deep call and how to use fear as the initiation.

LINKS:

Connect with Marina on Instagram: https://www.instagram.com/luiawellness/

Her website: https://luiawellness.com/

Join her Thrive Mama membership: https://thrive-mama.mn.co/plans/1977791?bundle_token=2f0cc60f369a6ccd4924e86a456b2da8&utm_source=manual&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnT8i-9TUmws4AYmdEVwEnI7DJaXrxK6XpRPqusPtQbd5Mj4VTQHDtCNajU9Q_aem_Hzk2lrTHBfe2KRMgUr4RBg

Listen to her podcast, Thrive Mama Podcast https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=f40a1b38660c4340

Connect with Brittany on Instagram: https://www.instagram.com/earth__intuitive/

Schedule a free 1-1 holistic health consultation: https://earthintuitive.com/

Enjoyed this podcast? Share the love by giving it a rating, posting a comment, or sharing this episode with a friend to help us grow! ❤️

In this first interview-style episode, I interview Zoe Kromer, business coach, retreat host, and multi-faceted woman. We dive into building a business as a highly sensitive women and how to do so in a way that's nourishing and sustainable.

We explore:

• How to build a "bridge" between working a 9-to-5 to entrepreneurship.
• Why niching isn't the only golden rule of business (and can actually hold you back).
• Aligning your business to your cycle.
• Letting go of working a "normal" work day and instead, following your unique flow.
• Releasing the shame about taking care of yourself while building a business.
• How rest can make you richer. LINKS: Work with Zoe: https://zoelouisekromer.com/ Connect with Zoe: https://www.instagram.com/zoelouisekromer Schedule a 1-1 consultation with Brittany: https://earthintuitive.com/ Connect with Brittany: https://www.instagram.com/earth__intuitive/ Join her free community for sensitives with courses and live calls: https://www.instagram.com/earth__intuitive/

We are in spring, the season of transition. It's also a time to "spring clean" -- to create space for what we truly want to bring into our lives. In this episode, we discuss:

• Assessing the garden of our lives and how to know when to let things go.
• How physically cleaning our space can manifest new opportunities.
• A couple of personal examples of new opportunities coming into my life when I cleaned or let another opportunity go.
• How this season can bring up attachments and how to clear those.
• The importance of patience and waiting to be ready to receive what we're calling in.

LINKS:

Free community: https://www.skool.com/earth-intuitive-2408/about

1-1 work: https://earthintuitive.com/

Instagram: https://www.instagram.com/earth__intuitive/

It's seems so simple, but it can completely change your life: having a consistent morning routine.

Whether it's cultivating gratitude, becoming more calm and mindful, or contributing toward bigger goals in your life, showing up every single day for yourself can change your perspective, and it can also greatly transform your health and the trajectory of your life.

In this profound episode, I cover:

• My #1 non-negotiable daily morning practice that changes my mood, outlook, and entire day, everyday.
• Other morning routines to cultivate more creativity, calm, and energy in the morning.
• Why busy or creative people need a morning routine more than anyone else.
• The concept of dinacharya: a cornerstone in Ayurvedic health.
• How surrendering to something bigger than ourselves helps us remember why we're here and how we can get toward our bigger picture.
• How taking a bird's eye view everyday is crucial to re-shape your perspective.

I thoroughly enjoy this topic and can't wait to dive in with you!

LINKS:

Schedule a free call to chat about my 1-1 program, Nourished ($200 off this month only): https://earthintuitive.com/

Email: [email protected]

Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into:

• An Ayurvedic take on eating and fasting.
• How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening.
• Why eating bigger meals too early or too late in the day is bad for your health.
• How to listen to your body's signals and what to do about it.
• How to make shifts in your meals EVEN when you have a family or busy life.

Schedule a free consultation to work 1-1: https://earthintuitive.com/

Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about

Follow me on Instagram: https://www.instagram.com/earth__intuitive/

In Ayurveda and holistic medicine, routines are at the cornerstone of good health and nervous system regulation. But when is overly relying on our routines actually holding us back?

In this episode, we discuss:

• The comfort and positives of having a daily routine as a sensitive.
• An unexpected twist in my recent Japan trip.
• How travel and getting out of my routine helped reset my sleep pattern.
• Why now is the season to challenge your routines and do something new.
• Why doing new, unexpected things can help us grow, heal, and change the most.

LINKS:

Apply to work 1-1: https://earthintuitive.com/

Join my free Skool community of sensitives with free courses and live calls: https://www.skool.com/earth-intuitive-2408/about

In this episode, we celebrate the long-awaited season of Spring! In this episode, discover:

• My go-to herb for Spring and allergies
• The energy of where we're at right now (and celebrating Nature's new year)
• The shift into Kapha season in Ayurveda and how to stay balanced
• The best dietary and exercise routines to start this season

Join my free Skool community of sensitive women and access my free courses and calls: https://www.skool.com/earth-intuitive-2408/about

Schedule a free consultation to work together 1-1: https://earthintuitive.com/