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Ease into 5K - Free Podcast
By Bluefin Software, LLC
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes a... more
3.8
55 ratings
FAQs about Ease into 5K - Free Podcast:
How many episodes does Ease into 5K - Free Podcast have?
The podcast currently has 24 episodes available.
Ease into 5K - Free Podcast episodes:
November 20, 2012Week 7 - Day 3 Start with a 5 minute warm-up, then run for 27 minutes straight. Cool down with a 5 minute walk....more
November 19, 2012Week 8 - Day 1 Start with a 5 minute warm-up, then run for 28 minutes straight. Cool down with a 5 minute walk....moreNovember 18, 2012Week 8 - Day 2 Start with a 5 minute warm-up, then run for 29 minutes straight. Cool down with a 5 minute walk....moreNovember 17, 2012Week 8 - Day 3 Start with a 5 minute warm-up, then run for 30 minutes straight. Cool down with a 5 minute walk....more
FAQs about Ease into 5K - Free Podcast:
How many episodes does Ease into 5K - Free Podcast have?
The podcast currently has 24 episodes available.