For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

The wonderful ladies in this episode are:

Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here

Sarah Bradden - @sarahbradden / sarahbradden.com

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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