In this episode, we cohost with the one and only Randy Tooker! We talk about everything from his favorite songs to empathy, to near-death Spartan races. Tune in for some practical tips for your own life but most importantly, some laughs!

Photos of Randy: https://www.dropbox.com/scl/fi/0xnebjrsasxw3tk7k9dc2/_DSC3042.JPG?rlkey=qcjt2lce1vj4ylh7s83137u5q&dl=0

Other Links:

https://www.psychologytoday.com/us/basics/empathy
https://www.verywellmind.com/what-is-empathy-2795562
https://www.helpguide.org/articles/relationships-communication/empathy.htm
https://www.youtube.com/watch?v=1Evwgu369Jw

In this episode, we talk about self-reflection, the catalyst for all other personal growth! We’ll talk about what it is, why we should do it, and give you some strategies that you can use to get started! If you’re looking for a place to begin…this is it!

Dew's News - Dropbox

Negative Bias: Why We're Hardwired for Negativity (verywellmind.com)

Invest in Your Relationship: The Emotional Bank Account (gottman.com)

Self-Reflection: Benefits and How to Practice (verywellmind.com)

Don’t Underestimate the Power of Self-Reflection (hbr.org)

Self-Concept in Psychology: Definition, Development, Theories (verywellmind.com)

How To Correctly Self-Reflect Using the Loop Learning Method 📝 (youtube.com)

 Life Check reflection for personal growth.docx

iPhone Journal App

In this episode, we explore New Year’s Resolutions…why we have them, why we break them, and ideas for how to make them more lasting and successful! Bring it on 2024!

Show notes:

Dew’s News November 2013

Understanding Tony Robbins 6 Needs That are Core to Humans (montrealcbtpsychologist.com)

The History of New Year’s Resolutions | HISTORY

Psychology Tips for New Year’s Resolutions (webmd.com)

11 Realistic Alternatives to New Year's Resolutions | Reinventing Robin

Roman God Janus (picture)

Atomic Habits (book link)

You Are a Badass (book link)

SMART Goals - How to Make Your Goals Achievable (mindtools.com)

SMART Goals - How to Make Your Goals Achievable

https://www.mindtools.com/a4wo118/smart-goals

In this episode, we explore the following questions: What does growth mean? What can it look like? What is a growth mindset? and What does it mean to “begin with the end in mind?”

Show notes for the first episode:

Dews News link: Dew's News - Dropbox

Why People Stop Growing: https://shorturl.at/dtQT1

7 Habits for Highly Effective People (book link): https://shorturl.at/dhHLT

Be Do Have Image: Get Results in Life with Help From the Be Do Have Priniciple (asl.co.nz)

Ideas for Self-Reflection: Don’t Underestimate the Power of Self-Reflection (hbr.org)