Easy Does It - A Morris-Jenkins podcast

Did you know that your brain has a Success Mechanism? Yep, it's just sitting up there waiting for you to give it some goals so it can help you succeed. In this episode, we discuss how your brain can work for you if you set goals and use your imagination to visualize exactly what you DESIRE! Doesn't mean you won't have to work for it, but at least you'll know what steps to take. Take a listen, set some goals, and let's make some magic happen!

Links:Psycho-Cybernetics: Updated and Expanded: Maltz, Maxwell: 9780399176135: Amazon.com: Books

In this episode, we discuss discipline and how it's different from willpower. We offer a few ideas for how to stick with a new habit instead of the rollercoaster that committing can be! If you're tired of doing great, and then back sliding, take a listen and see if something will work for you!

In this episode, we cohost with our very own plumbing badass, Rachel Griswold! We're talking about everything from cheese mongers, to your perception and perspective of the world around you, to Monsters Inc., to Hall and Oates! You don't want to miss it!

What if the only things in your life tomorrow are the things you express gratitude for today? Life gets so busy it's easy to overlook all we have to be grateful for. In this episode, we discuss what gratitude is, the benefits of practicing gratitude, what gets in the way, and how to get started.

FFTs - Brené Brown (brenebrown.com)https://positivepsychology.com/gratitude-appreciation/https://www.helpguide.org/articles/mental-health/gratitude.htmThe Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong | The Mel Robbins PodcastHow Sleep Works - How Sleep Works | NHLBI, NIHChasing Excellence Book5/5/20 Graphic

In this episode, we dive into finding your "why." We talk about what a "why" is, ideas on how to find yours, and why it's important.

 Dew's News - DropboxRIG_Start with Why Text Summary.pdfThe 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: Lencioni, Patrick M.: 9781637743294: Amazon.com: BooksLiving Into Our Values - Brené Brown (brenebrown.com)7 Strange Questions That Help You Find Your Life Purpose (markmanson.net)

In this episode, we cohost with the one and only Randy Tooker! We talk about everything from his favorite songs to empathy, to near-death Spartan races. Tune in for some practical tips for your own life but most importantly, some laughs!

Photos of Randy: https://www.dropbox.com/scl/fi/0xnebjrsasxw3tk7k9dc2/_DSC3042.JPG?rlkey=qcjt2lce1vj4ylh7s83137u5q&dl=0

Other Links:

https://www.psychologytoday.com/us/basics/empathy
https://www.verywellmind.com/what-is-empathy-2795562
https://www.helpguide.org/articles/relationships-communication/empathy.htm
https://www.youtube.com/watch?v=1Evwgu369Jw

In this episode, we talk about self-reflection, the catalyst for all other personal growth! We’ll talk about what it is, why we should do it, and give you some strategies that you can use to get started! If you’re looking for a place to begin…this is it!

Dew's News - Dropbox

Negative Bias: Why We're Hardwired for Negativity (verywellmind.com)

Invest in Your Relationship: The Emotional Bank Account (gottman.com)

Self-Reflection: Benefits and How to Practice (verywellmind.com)

Don’t Underestimate the Power of Self-Reflection (hbr.org)

Self-Concept in Psychology: Definition, Development, Theories (verywellmind.com)

How To Correctly Self-Reflect Using the Loop Learning Method 📝 (youtube.com)

 Life Check reflection for personal growth.docx

iPhone Journal App

In this episode, we explore New Year’s Resolutions…why we have them, why we break them, and ideas for how to make them more lasting and successful! Bring it on 2024!

Show notes:

Dew’s News November 2013

Understanding Tony Robbins 6 Needs That are Core to Humans (montrealcbtpsychologist.com)

The History of New Year’s Resolutions | HISTORY

Psychology Tips for New Year’s Resolutions (webmd.com)

11 Realistic Alternatives to New Year's Resolutions | Reinventing Robin

Roman God Janus (picture)

Atomic Habits (book link)

You Are a Badass (book link)

SMART Goals - How to Make Your Goals Achievable (mindtools.com)

SMART Goals - How to Make Your Goals Achievable

https://www.mindtools.com/a4wo118/smart-goals

In this episode, we explore the following questions: What does growth mean? What can it look like? What is a growth mindset? and What does it mean to “begin with the end in mind?”

Show notes for the first episode:

Dews News link: Dew's News - Dropbox

Why People Stop Growing: https://shorturl.at/dtQT1

7 Habits for Highly Effective People (book link): https://shorturl.at/dhHLT

Be Do Have Image: Get Results in Life with Help From the Be Do Have Priniciple (asl.co.nz)

Ideas for Self-Reflection: Don’t Underestimate the Power of Self-Reflection (hbr.org)