Easy Does It - A Morris-Jenkins podcast

Curiosity is more than a trait—it’s a way of moving through the world. This episode invites you to slow down, notice more, and ask better questions. Through stories, research, and real-life conversations, we explore how a daily practice of curiosity can transform your relationships, work, and well-being.

Show Notes:Curiosity: Your hidden superpower — THE WELLBEING COLLECTIVEA daily question practice. The L.I.F.E questions to dig into… | by Tom Connor | 10x Curiosity | MediumHappiness With Life 10: Practice Curiosity | Psychology Today

You can be proud of where you are and hungry for more. This episode offers a fresh take on how to pursue your goals with purpose while staying grounded in the present moment.

Show Notes:How Contentment Leads to AmbitionContentment vs Ambition: The Ultimate Battle for Happiness | by AD Aziz | MediumBeing Ambitiously Content? Ambition vs. Contentment: Striking the Balance for a Fulfilling Life

 Life is full of chapters — some we choose, others choose us. In this episode, we talk to our very own Ron Patrick. We learn more about Ron's journey from professional football player to HVAC Install Lead. We dive into the transitions that redefine us: endings, beginnings, and everything in between. Listen in to learn how Ron (and you) can "stay green" and take advantage of the opportunities that come your way.

Show Notes:What’s Next? Navigating Life Transitions | Psychology TodayNavigating Life’s Transitions. “The only constant in life is change.”… | by Andrea Mignolo | METHOD & MATTER | Medium

You don’t have to wait for a promotion or title to become irreplaceable — you can start right where you are. In this episode, we’re talking about how to stand out by adding unique value, anticipating needs, and becoming the person others trust to make things happen. If you’re ready to stop blending in and start becoming the person your team can’t imagine being without, this one’s for you.Show Notes:How (And Why) To Become Irreplaceable At WorkHow to Become Irreplaceable at Work — The Savage LeaderShould You Really Be “Indispensable” at Work?

Every day, we follow invisible rules we don’t even realize exist—guidelines that we've been creating throughout our lives. These "rules" shape our choices, habits, and relationships without us noticing. In this podcast, we uncover those hidden patterns, share real-life stories of how they can hold us back or push us forward, and explore ways to challenge or rewire them so we can live with more awareness, freedom, and purpose.

Why do we get in our own way, even when we want success? This episode unpacks the psychology of self-sabotage—exploring the hidden fears, beliefs, and patterns that keep us stuck. Through real stories, expert insights, and practical tools, we’ll learn how to recognize self-defeating behaviors and replace them with strategies that move us forward.

Show Notes: Self-Sabotage | Psychology TodaySelf-Sabotaging: Why We Do It and How to Stop the Cycle5 Self-Sabotaging Worksheets For Your Clients

In this guest host episode, we chat with our very own Brett Sumpter! In his role as Tech Builder trainer, Brett has been instrumental in the lives of many, many technicians here at MJ. He is a living example of going after what you want in this life, and we talk about how he's making his dreams a reality. We also spend time talking about approaching the role of technician with an attitude of servanthood. In the day to day, it is easy to get caught up in the work and forget that you truly are serving the community and being someone's hero. If you know Brett, you know this is a good one, take a listen!

In this episode, we dive into the idea that attention is currency-how your focus is spent, stolen, and sometimes wasted...just like money. You only have so much of it, so where you "spend" it matters! Tune in to learn some simple ways to protect your focus and invest in what really counts.

Show Notes:What Is Our Attention Really Worth? – Academic Resource Center

Ever feel like you're drowning in to-do lists, expectations, and mental clutter? In this episode, we’re talking all about overwhelm where it comes from, signs and symptoms, and how to stop it from running the show. You’ll leave with practical tools, a few mindset shifts, and a big ol’ permission slip to breathe, pause, and take your power back.

Show Notes: 5 Mistakes We Make When We’re OverwhelmedFeeling Overwhelmed: Symptoms, Causes, and Coping

We see examples of anger on the news and social media all the time and research tells us that negative emotions (which anger is one of) have been at some of their highest levels in recent years. And while anger is a normal part of human emotion, living in that space is detrimental to your health, career, and relationships. In this episode, we explore where anger comes from, why we might be feeling more angry today, and, of course, what we can do about it.

Show Notes:10 Steps to Anger ManagementAnger | Emotions & moods | Love, Your MindUnderstanding Anger | JED7 Reasons Everyone Seems So Angry All the Time | Psychology TodayForgiveness: Letting go of grudges and bitterness - Mayo ClinicForgiveness | Psychology Today