Episode 5 is live. After the hick up on Monday nights attempt at recording (see 'FAILED episode 5' we bounced back on Tuesday and got it done. Thanks for your patience, promise it’s still worth tuning in!

• We covered off notable results from the World Indoors Athletics Championships in China including Jakobs double gold, Jess Hull and Ky Robinson taking out bronze medals for Australia 

• Dean takes the lead on training week as he and Ryan put together another big week and close in on Ballarat with a 41k run in the hills. Eoin offers great support on the bike and provides an update on his injury and cross training 

• Eoin has the YouTube diaries honours and stays close to home with rising track star Tom Cross who’s just dropped a highly entertaining altitude vlog with arguably Australias star boy Cam Myers

• Double trouble takes fire at the minutes per milers 

• Ryan suffers severe technical difficulties and the lads seemingly lose patience with him, to fire through listener questions

Bit of a whirlwind episode but we’ve gotten there in the end. Plenty of learns from this week, it’s been smooth sailing up until now but we were bound to hit some stumbling blocks eventually. In the spirit of @ see you next week for episode 6 where we’ll be ‘back stronger’

Hopefully you can find some value in these episodes whether that be knowledge or humour, if so, do all of the good stuff and follow the IG @easydoublepod and share with a friend who you think may enjoy it too.

Dont forget to send us your thoughts/feedback/questions :)

EDP.

For whatever reason, last night we just could not put it together. It took us about 3 attempts at doing an intro, Ryan and Dean kept dipping in and out and we could just about string a sentence together..

This is part of the fun right? Seen as we let everyone down with no actual episode today, we've put together the out-takes from our attempt at recording Episode 5.

Enjoy listening to this absolute amateur podcasting :)

@easydoublepod

[email protected]

Please write in and give us any feedback, let us know your thoughts, ask questions and give us your opinions on things we've spoken about.

Actual Episode 5 will be out soon.

We're back for episode 4, it's St Patricks Day as we record which is Eoin's national day.

It's the first time any of us have raced creating the pod, Eoin opens up and gives us a deep, insightful recap of the whole race day experience including taking us behind the curtain as to what it's like being in an elite field and the pressures that come with seeking to run faster than ever before.

We cover off other running news from around the globe including Sydney Track Classic and NCAA's in the US.

Dean and Ryan get stuck into their first ultra specific marathon session and explain the process behind preparing for and executing such a large session and the importance of splits vs feel, fuelling and pacing stratergies.

YouTube diaries takes us to Japan and also a flash back in time to another mileage monster.

The Cool Down looks ahead to what's coming up ahead of next week in World Indoor Champs, an assault on Ryan's club HM record and another huge training run for Dean and Ryan.

We’re back with episode 3, it’s a big one! At this rate episode 10 will be 3 hours long There’s just so much to talk about at the minute.

• Ryan starts with some trivia around the most successful nation at 10,000m at the Olympics

• Lots of running news including Izzi Batt-Doyle and Leanne Pompeani at the Nagoya women’s marathon, Seth O'Donnells crazy solo run at Box Hill, Jakob rubber stamps his dominance over the European indoors, WA state champs results

• Eoin takes us into his YouTube search history and talks through the inspiring series Clayton Young keeps pumping out 

• Deano takes the lead on The Training Week and runs through a Tuesday track session with an Olympic triathlete and we hear about Eoins last big week of training before racing. Ryan shows how marathon training especially in the heat, can creep up on you

• Peak PB makes its debut as we have 2 entrants as the lads try to settle on the best of them

• Dean gives his take on Double Trouble which is arguably a bit soft?? 

• Huge listener questions including physical vs mental prep for a race, the use of lactate monitors and Dean and Ryan remind Eoin of their coffee orders (thanks for that Q), we discuss our favourite track sessions, and a rival podcast WARP are trying to tap our man up into representing them at races

We wish Eoin the very best of luck for hia 10k race in Tasmania this weekend and look forward to jumping into the race next week!

Thanks for tuning in, we’re loving the process and grateful for everyone who is engaging with us so far because it makes jumping on and talking running for an hour plus so much easier. 

We made it to Episode 2! Thanks to anyone who tuned in to the first episode and endured the pain of our first attempt at recording. If you’ve managed to stick around for episode 2 then you’re in for a treat as this is a big one.

We’ve got big on the restructure so we take you through the show format going forwards:

• A look behind the scenes at where the pod came from and how it was put together
• Outlining our segments and show structure (that we failed follow)
• Running news including a Tokyo marathon including a review of Jess Stenson and Jake Barraclough great performances
• Eoin doubles down on his coffee debt from Tokyo as the lads preview Nagoya for Izzi Batt-Doyle and Leanne Pompeani
• Dean takes us down memory lane in YouTube diaries highlighting a gem of a video in The Big Mazungu. Also gives Izzi some positive reinforcement on her YouTube debut 
• We touch on how the field for Ballarat is shaping up and whether we will get the illusive show down between Matt Fox and Brady
• We fire through some listener questions with some useful and some not suitable to make it to air questions 
• Were left wondering who is the most difficult to understand and are putting it out to the listeners

Thanks everyone for tuning in, the support and response to the first episode has been amazing. 

Welcome to the Easy Double podcast!! Hosted by Ryan, Dean and Eoin we are a running podcast produced in Perth, Australia.

As training partners who share similar but different goals, we are looking to provide a bit of an insight into our weekly training as well as creating a reflective space for ourselves.

Sunday long runs take us down some useful (& equally useless) rabbit holes regarding all things running and beyond so we want to share some of these conversations and hopefully provide some entertainment with thought provoking and informative content.

For the first week we are providing a bit of background information on each of us, how/why we got into running and a bit of an update on where we are at in our respective journeys.

Going forwards we will cover builds to target races in depth and discuss our goals as well as getting stuck into some topical debates.

We'd love for the audience to be as big of a part of the Easy Double podcast as possible so feel free to reach out on instagram @easydoublepod

*Please bare with us as this was the first ever recording!! Hopefully by episode 2 we will have shaken off any nerves