Health and Fitness with Erin

This week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:

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📅 Map out your holiday calendar

🥗 Prep meals ahead to stay energized

👗 Plan outfits, appointments & events early

🛍️ Shop smart & avoid decision fatigue

🎁 Focus on experiences over stuff

💆‍♀️ Take care of YOU — your nervous system will thank you!

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #HolidayWellness #StressFreeHolidays #MOMnation #SelfCare