Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.

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✨ What You’ll Learn:

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🚶‍♀️ Easy movement tricks that improve digestion and lower inflammation

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💧 Holiday hydration tips to reduce puffiness, headaches, and alcohol effects

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🍽 Why steady, nutrient-dense meals prevent bloating before the big feast

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🥧 Erin’s “no guilt” approach to enjoying your Thanksgiving favorites

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🚶‍♂️ The 10-minute post-meal walk that keeps blood sugar stable

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☕ What to do Friday morning to reset your gut and energy

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Feel lighter, calmer, and more energized this holiday week — without restricting the foods you love.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#HolidayWellness #HealthyHolidays #ThanksgivingTips #EnergyShiftWithErin

Live and Learn with Katie, Learn Something New!

In this Live and Learn episode Katie sits down with Malka The Organized Fairy to share real life decluttering tips for moms. They talk about how to start when every room feels overwhelming, simple ways to get your kids involved, and how to build routines that actually work in a busy season of life.

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Malka walks through mindset shifts that help you let go of guilt and shame around the mess, how to prep your home before the holidays so you can enjoy your family instead of stressing about stuff, and small daily habits that keep your space feeling calm without needing perfection. If you are craving a more peaceful home and a clear plan to get there this episode is for you.

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#declutteringtips #momlife #homeorganization

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Connect with Malka: https://www.facebook.com/malkaorganizer

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://www.facebook.com/MOMnationUSA

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This episode is prerecorded.

Mental Wealth, Leave a New Legacy

In this powerful episode of Mental Wealth, Laura Wood sits down with MOMnation to unpack what codependency really looks like for moms today. If you have ever felt responsible for everyone’s emotions, struggled to say no, or lost pieces of yourself in parenting or relationships, this conversation is going to hit home.​​​Laura explains the difference between healthy support and codependent behavior in a way that finally makes sense. You will hear how childhood experiences and family dynamics can quietly wire us for people pleasing, over functioning, and self sacrifice, and how that plays out in parenting, friendships, and romantic relationships.​​​Together we explore the emotional toll of codependency including anxiety, resentment, and feeling like you do not even know who you are anymore. Laura walks you through practical steps to start breaking the cycle with awareness, simple boundary setting scripts, and realistic self care that does not require a spa day. ​​​If you are ready to stop carrying everyone and start living as your whole self again, this episode is your permission slip. Do not wait for burnout to force a change. Press play and start untangling codependency today.​​​Connect with Laura: https://www.facebook.com/Benavieri​Connect with Katie: https://www.facebook.com/KatieHalleLambert​​​#mentalhealthformoms #codependencyrecovery #momselfcare​​​Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​​​*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*

Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women’s wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.​​​✨ What You’ll Learn:​🍽 How to build balanced meals using protein, fiber, whole-food carbs, and healthy fats​😴 Why poor sleep triggers cravings, weight gain, and sluggish metabolism​🏋️‍♀️ How building a little lean muscle improves hormones, insulin, thyroid, and longevity​🧠 How gut health and fiber support mood, digestion, and the “second brain”​🌞 Simple circadian rhythm habits to fix cortisol, energy, sleep, and cravings​💊 Which supplements Erin recommends for stress, sleep, and hormone support​​​Whether you're struggling with fatigue, slow metabolism, cravings, mood swings, or stubborn weight, this episode gives you the starting steps to finally feel better — with realistic changes you can do even on a busy schedule.​​​💻 Connect with Erin: www.8wellnesscollective.com​💻 Connect with MOMnation: www.direct.me/momnationaz​​#WomensWellness #HormoneBalance #MetabolismBoost #WomenOver30 #GutHealthMatters #CircadianRhythm

Our Love Story, Q&A for Couples

In this powerful episode of Our Love Story, Dyanna Eisel sits down with us to unpack a story that so many moms quietly live through. A wife shares how arguments with her husband do not end when the words stop. Instead, he drags it out, goes short or silent, and then expects everything to magically go back to normal when he is ready.

Dyanna walks us through what is really happening beneath the silent treatment, why blame and shutdown hurt so deeply, and how this kind of conflict can hijack your entire day and your emotional health. We talk about what you can do when you feel like you are always the one absorbing the hurt, how to communicate your needs without escalating the fight, and how couples can begin to repair even when one partner tends to withdraw.

If you have ever replayed an argument all day, felt guilty for even bringing something up, or wished you could be less affected by the tension in your home, this conversation is for you. Do not just survive the conflict cycle in your marriage. Learn how to recognize the patterns, protect your heart, and start building a safer emotional connection for you and your partner.

Watch now so you are not stuck in the same fight again next week.

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Dyanna Eisel, licensed couples counselor

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Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

MOMnation

Facebook: https://www.facebook.com/MOMnationUSA/

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#marriagehelp #relationshipadvice #momlife

🎧 Listen to MOMnation Talk Radio on your favorite podcast platform ​

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📺 Watch more episodes on YouTube @momnationUSA

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The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded. ​

Health and Fitness with Erin

This week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:

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📅 Map out your holiday calendar

🥗 Prep meals ahead to stay energized

👗 Plan outfits, appointments & events early

🛍️ Shop smart & avoid decision fatigue

🎁 Focus on experiences over stuff

💆‍♀️ Take care of YOU — your nervous system will thank you!

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #HolidayWellness #StressFreeHolidays #MOMnation #SelfCare

Untying the Knot, Supporting Women through Divorce and Beyond

Are you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.

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Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.

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Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.

#DivorceRecovery #SelfConnection #EmotionalHealing

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

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✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960

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✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert

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This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​

Health and Fitness with Erin

​In this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.

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✅ Discover sustainable fat loss strategies

✅ Learn simple, high-protein, high-fiber meal tips

✅ Find out how many steps you really need for results

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Perfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: direct.me/momnationaz

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#GetLeanTheHealthyWay #SustainableFatLoss #BuildLeanMuscle #HealthyWeightLoss #BoostMetabolism #HealthyHabits

Live and Learn with Katie, Learn Something New!

Catch Victor from VIC Agency on Live and Learn as he explains when to get life insurance, how to choose the right coverage, and what really matters when comparing policies. Get real advice and practical tips that help you protect your family and feel confident about your choices.

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Do not miss this episode if you want to stay ahead and make the best decisions for your future.

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#LifeInsurance #InsuranceTips

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Connect with Victor: https://www.facebook.com/profile.php?id=61581168250106

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://www.facebook.com/MOMnationUSA

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This episode is prerecorded.

Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.

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From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.

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✨ What You’ll Learn:

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🏋️‍♀️ How to build and maintain muscle in just 15 minutes, twice a week

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🍑 The 3 lower-body moves that protect your back and strengthen your glutes

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💪 The best upper-body exercises for toned arms and strong shoulders

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🧘‍♀️ Why rest days and recovery are just as important as your workouts

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🚶‍♀️ The sweet spot for daily steps to boost mood and metabolism

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #WomensWellness #StrengthTrainingForWomen #MOMnation #HealthyAging