Our Love Story, Q&A for Couples

What really happens when emotional and physical intimacy collide? This month on Our Love Story, licensed couples counselor Dyanna Eisel pulls back the curtain on how these two powerful forces fuel each other—and what happens when they’re out of sync. Dyanna shares surprising truths and practical tips to help you and your partner break through barriers and rediscover that spark. Whether you’re feeling disconnected or just want to take your relationship deeper, don’t miss this honest, eye-opening conversation that could change everything.

Dyanna Eisel, licensed couples counselor

Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

MOMnation

Facebook: https://www.facebook.com/MOMnationUSA/

#OurLoveStory #UnlockIntimacy #RelationshipRealTalk #EmotionalConnection #PhysicalIntimacy #SparkYourLove #MOMnation

🎧 Listen to MOMnation Talk Radio on your favorite podcast platform

📺 Watch more episodes on YouTube @momnationUSA

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

This video is prerecorded.

Live and Learn with Katie, Learn Something New!

Ever felt your heart race before a court date, mediation, or deposition? You’re not alone—and you don’t have to face it on adrenaline alone.

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In this Live & Learn episode, special guest Jeanine Tripodi reveals proven, real-world strategies for keeping your cool and making sharp decisions when the pressure is on.

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Learn how to break the cycle of spiraling thoughts, discover why “just stay calm” never works in survival mode, and walk away with a pre-hearing routine to help you show up clear-headed and confident.

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If you’re a mom navigating divorce, custody battles, or tough co-parenting conversations, this is your roadmap to emotional resilience when it matters most.

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Connect with Jeanine here: https://www.facebook.com/JeanineBTripodi

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Watch “Babe, Take a Seat” here: https://shorturl.at/r0Jrw

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

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This episode is prerecorded.

Health and Fitness with Erin

Bloating? Fatigue? Confused if it’s a food allergy or just a gut imbalance? You’re not alone — and I’ve got real-life, doable steps to help. 

In this episode of Energy Shift with Erin, we’re diving into gut health and how it’s connected to energy, sleep, inflammation, and even your mood. Whether you’re navigating food sensitivities, skin issues, or stubborn weight gain, this episode will help you get to the root — and start feeling better from the inside out. 

Here’s what we cover:

🥦 How fiber (from real food!) changes everything for digestion

🧃 Why your eating schedule is just as important as what you eat

🧠 How to tell the difference between inflammation and weight gain

🥛 The truth about gluten, dairy, alcohol — and how to test your tolerance

🍵 Green tea, probiotics, and other gut-friendly daily swaps 

Plus, I share:

✅ How to track your meals to spot hidden irritants

✅ Why bloating doesn’t always mean fat gain — and what to look for instead

✅ The top 3 changes to make before spending money on supplements 

🎧 Tune in while you meal prep, get ready for the day, or journal about your wellness goals. This one is packed with info that could seriously shift how you feel day to day. 

Connect with Erin: www.8wellnesscollective.com

Connect with MOMnation: www.direct.me/momnationaz 

#EnergyShiftWithErin #GutHealthMatters #BloatRelief #FoodSensitivity #NaturalHealing #MindBodyEnergy #WomenSupportingWomen #HormoneHealth #HealthyMomLife #NutritionTips

Health and Fitness with Erin

Restless sleep? Waking up at 3am? Can’t fall asleep even when you’re exhausted? I’ve been there — and I’ve got real-life solutions that can help.

In this episode of Energy Shift with Erin, we’re diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you’re anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you’ll walk away with tools that actually work.

Here’s what we’ll cover:

☕️ How caffeine timing affects your sleep (and what to do instead)

🧠 Tips to quiet a busy mind before bed

💊 Natural supplements that support sleep, hormone balance & gut health

📱 Why scrolling before bed is wrecking your rest — and what to do about it

☀️ Daily habits that reset your circadian rhythm (and help you fall asleep faster)

Plus, I share my favorite nighttime swaps (like protein drinks instead of energy drinks!) and the one thing to eat before coffee if you’re anxiety-prone.

🎧 Tune in while you wind down for the night or plan your week — and let’s get you sleeping better, starting tonight.

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

#EnergyShiftWithErin #BetterSleepStartsNow #NaturalSleepSupport #SleepTips #AnxietyRelief #HealthyMomLife #MindBodyEnergy #GutHealthMatters #WomenSupportingWomen #HormoneHealth

Untying the Knot, Supporting Women through Divorce and Beyond

In this episode of Untying the Knot, co-hosts Katie and Miranda dive into the raw reality of what comes next after you make the life-changing decision to leave your marriage. We talk honestly about the emotional waves, the uncertainty, and the surprising moments that follow that choice. Throughout the episode, we use a lot of our own personal examples—sharing not just the tough parts, but also the hope and growth that can come from moving forward. If you’re standing at this crossroads or supporting someone who is, you’ll find comfort and connection in our stories.

Key Discussion Points:

✅What the first days and weeks really feel like after deciding to leave

✅Common fears, doubts, and unexpected emotions

✅The relief and guilt that can show up at the same time

✅Personal stories of both struggle and small victories

#DivorceSupport #NewBeginnings #HealingJourney #LifeAfterDivorce #CourageToLeave #SingleMomStrong #EmotionalWellness

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/

✨ Connect with MOMnation here: https://momnation.com/

This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

Mental Wealth, Leave a New Legacy

In this episode of Mental Wealth, Katie and Laura explore the topic of scary intrusive thoughts in children. They discuss what these thoughts look like, why they might happen, and how parents can support their kids with compassion and understanding. Katie and Laura offer practical advice for starting conversations, recognizing when to seek extra help, and helping children feel safe sharing what’s on their minds. If your child has ever voiced distressing or confusing thoughts, this conversation is here to remind you: you’re not alone, and support is available. Tune in for real-world tips, reassurance, and resources to help you and your family navigate these challenging moments together.

#MentalWealth #ParentingSupport #IntrusiveThoughts #ChildMentalHealth #YouAreNotAlone #MomLife #SupportForMoms

Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.

Connect with Laura here: [https://benavieri.com/](https://benavieri.com/)

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.

*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

This podcast is prerecorded.*

From The Heart, Inspiring Stories told by Inspiring Women

In this From the Heart episode, Katie sits down with Nikki Stratton, a fun grandma, to explore how nutrition and genetics can transform women’s mental health—especially during the mental health wellness Month of May. Nikki shares her journey of helping women decode their genetic makeup, manage hormonal changes, and find real solutions for depression and anxiety.

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Tune in for actionable tips, inspiring stories, and resources you can share with your network.

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#MentalHealthMatters #WomenSupportingWomen #NutritionForWellbeing #GeneticHealth #GutBrainConnection #AnxietySupport #EmpowerYourself

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Connect with and follow Nikki here: https://www.facebook.com/nikki.stratton.12?mibextid=LQQJ4d

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Learn more about the methylation test that Nikki mentions here: https://shorturl.at/VOTFE

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Mention MOMNATION for a 10% coupon for the methylation test.

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Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

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Connect with Katie at: www.katiehallelambert.com

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Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

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Have a topic you want us to cover? Comment below to share your idea!

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This episode is prerecorded.

Health and Fitness with Erin

☀️ Feeling stuck on what to eat this summer? You’re not alone — and it doesn’t have to be complicated.⁠

In this episode of Energy Shift with Erin, I’m breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠

✅ The summer meal formula you’ll use on repeat:

🥩 Protein

🍞 Carb

🥦 Fruit or veggie

🥑 Healthy fat⁠

Whether you’re grilling, using the crockpot, or prepping quick no-cook bowls, these tips will help you:

🔥 Beat the heat

💪 Hit your protein goals

🍧 Make refreshing high-protein treats (hello, watermelon clear protein popsicles!)⁠

Plus, I share some of my favorite ideas like cottage cheese power bowls, dips, and how to make summer meals that are actually fun for the whole family.⁠⁠🎧

Tune in while you're planning your week or getting the kids off to camp — and let’s take the overwhelm out of food together.⁠

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz⁠

#EnergyShiftWithErin #BalancedMeals #SummerWellness #ProteinGoals #SimpleNutrition #HighProteinSnacks #CoolMealsForHotDays #WomenSupportingWomen #HealthyMomLife #MindBodyEnergy

Health and Fitness with Erin

✨ Ladies 35 and up — this one’s for YOU! ✨

No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I’m here to help.

🎙️ In this episode of Energy Shift, I dive into perimenopause wellness and how to feel strong, balanced, and empowered in this next phase of life.

✅ Learn the three pillars of staying healthy through your 30s, 40s, and 50s:

💪 Prioritize protein

🏋️‍♀️ Lift heavy (yes, heavier than you think!)

🥗 Eat whole, nourishing foods

Plus, I share my personal journey and practical tips for building hormone-friendly meals and maintaining muscle — the key to aging well.

🎧 Catch up on YouTube or listen while on a walk. Your best self is waiting.

👉 Connect with Erin: 8wellnesscollective.com

👉 Connect with MOMnation: direct.me/momnationaz

#EnergyShift #PerimenopauseWellness #WomenOver35 #FunctionalHealth #HormoneHealth #StrongNotSkinny #MuscleIsMedicine #ProteinIsQueen #WomenSupportingWomen

Health and Fitness with Erin

🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald shares five foundational habits that transformed her family’s health—and how you can use them to create energy, strength, and balance at home. With a background in nutrition, fitness, and mindset coaching, Erin brings simple, sustainable tips that help you nourish yourself while modeling healthy habits for your kids.💡 Key Takeaways:✅ How to build balanced meals with real food (without guilt or restriction)✅ The secret to ditching “diet culture” and teaching your kids to eat intuitively✅ Simple ways to move your body—even with a packed mom schedule✅ Why hydration and rest are underrated superpowers (especially for moms!)✅ The mindset shift that turns self-care from a chore into a joy🌿 Erin speaks with empathy and real-life experience, reminding us that wellness isn’t about being perfect—it’s about showing up consistently, with intention. Whether you’re managing toddler chaos or raising teens, this episode gives you small steps that create big shifts.🏡 From kitchen tables to trampoline parks, Erin’s approach shows that family wellness can be joyful, empowering, and totally doable—no fancy programs or guilt required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #FamilyWellness #BalancedMeals #MomLifeTips #HealthyHabitsStartAtHome #MoveFuelRest #BusyMomBalance #ModelingWellness #FeelGoodLiveWell #SmallStepsBigChange #HolisticHealthForMoms