This isn’t about finding yourself - it’s about unleashing her.

The version of you who knows. Who leads. Who takes up space unapologetically.

Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life.

After years of inner work, Davina shares the truth: true transformation isn’t about searching for something new - it’s about remembering who you’ve always been.

If you're done shrinking and ready to step into the version of you that has it all - welcome home.

✨ Subscribe and get ready to edit your life with intention.

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them.

www.tracymalone.co 

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking.

What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind.

STMNA Bioactives

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had.

Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves.

As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen.

This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU. 

Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money, how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t have to work harder for wealth—you just have to align with it. 💸✨Save this episode and listen every day for 7 days!

Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:
✅ The psychology behind why texts trigger you
✅ How to create space between the message & your reaction
✅ Simple techniques to calm down before responding
✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.
Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/

In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through.

This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you don’t understand. That’s why I’m now so passionate about raising awareness, breaking the stigma, and making sure no mother feels unseen or unheard.

If you’re a new mum, know someone who is, or just want to understand postnatal mental health better - this episode is for you. Let’s change the conversation and make sure no mother goes through this alone

 Join my online group healing 13/3/25 here: https://linktr.ee/davinarankin?utm_source=linktree_admin_share

This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode is for you. Let’s dive into how detachment can bring peace, even in the middle of life’s storms (literally).

Good news though we were able to reschedule the retreat to June!! For more info on my retreat dates, ebooks, coaching or healings head over to https://www.theupgradebydavina.com

What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success.

Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every day for a week—while driving, on your morning walk, as part of your morning routine, or even as you drift off to sleep—and watch as your reality starts to shift in the most incredible ways.

Press play, repeat after me, and let the transformation begin. 💫

Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected.

In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process.

If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️