The Upgrade Edit

In this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.

Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.

I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.

We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect.

This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.

In this episode, Hilary and I explore:

• Why so many of us live disconnected from our bodies
• How anxiety, grief and emotion want to move through the nervous system
• What happens when you stop distracting yourself and choose to sit in sensation
• The link between the throat, the womb and suppressed truth
• How somatic processing prevents trauma from being stored in the body
• Self-forgiveness and compassion for past versions of yourself
• Why healing doesn’t need to make sense to be effective
• The power of pleasure, receiving and nervous system safety
• How embodiment changes relationships, work and self-worth
• Why investing in yourself ripples out to heal generations
• The difference between forcing growth and allowing expansion
• How following intuition creates unshakeable inner stability

This episode is a reminder that your body is not the problem — it’s the portal.

Healing doesn’t come from doing more.
It comes from feeling more, trusting more and allowing energy to move.

If you’ve ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo

The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!

But the real work? That’s just getting started.

In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.

We talk about why nervous system regulation is non-negotiable in this season, how growth work actually gets tested in real relationships, and what it means to integrate the healing — not just intellectualise it.

I also share what’s coming up for 2026, including:

• The retreats I’m hosting this year
• Heading back to the Amazon for my first co-branded retreat with Arkana Spiritual Centre
• My word for 2026 and what I’m consciously calling in
• How you can bring more intention and awareness into your year too
  

This episode is for anyone re-entering the dating world, integrating deep personal work into real life, or intentionally upgrading how they move through relationships and the year ahead.

Press play if you’re ready to meet 2026 with more presence, regulation, and next-level self-awareness.

Chapters

• 00:00 The Return and Reflection
• 05:22 Reentering the Dating World
• 13:42 Embodying Power and Authenticity
• 21:38 Emotional Processing and Resilience
• 30:00 Future Plans and Connection

In this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable skincare brand rooted in intention, ritual and earth connection.

Together, we explore what it means to walk the path of solo motherhood while leading a soul-driven business, anchored not in hustle, but in pleasure, presence and energetic alignment.

This episode is a soft and powerful reminder that business can be built from the womb, motherhood can be led from intuition, and wealth can be held through softness — not sacrifice.

We speak to:

• The daily dance between mothering and creating

• Yoni gazing, sex magic and the power of connecting to the body as a portal for vision

• Montana’s journey with Inbluem and building a brand rooted in sustainability, slowness and sacredness

• The energetic connection between sensuality, business, and the capacity to receive

• How to self-soothe while navigating schedules, solo parenting and entrepreneurship

• Co-parenting beyond grief and showing up with love and boundaries

• Anchoring into your nervous system as a path to abundance

This is a conversation for the spiritual entrepreneur, the sensual mother, and any woman remembering that softness is her superpower.

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