The Upgrade Edit

In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health.

Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affect hormonal balance, and even show up in conditions like PMS, fatigue, or fertility struggles.

We also dive into:

The science and soul behind nervous system regulation

How to create inner safety and move out of survival mode

The link between emotional healing and feminine energy

Rituals and practices for releasing guilt and reconnecting with your body

How forgiveness impacts the vagus nerve, womb space, and overall wellbeing

This episode is a reminder that you don’t have to carry it all — and that true health begins with gentleness, self-trust, and letting go.

In this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart.

Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of her now-renowned wellness company. With incredible honesty, she also opens up about living with Hashimoto’s disease, managing energy, weight, and self-worth, and how she navigates the daily juggle of motherhood and business leadership.

This episode dives into:

* The early days of her son’s OCD diagnosis—and what truly helped

* Alternative therapies and practical tools that supported their healing journey

* What it’s really like to run a global business while raising her children

* Her personal battle with Hashimoto’s and how it reshaped her relationship with wellness

* The truth about resilience, burnout, and rebuilding as a woman and a mother

* Why she believes wellness isn’t a luxury—it’s survival

If you’re a parent walking through a similar journey, or a woman trying to find purpose and peace amidst pressure, this conversation is your permission slip to slow down, speak up, and start again.

In this episode, I share the unexpected story of how I manifested a once-in-a-lifetime trip to Peru—a journey I didn’t plan, but one that feels deeply aligned with where my soul is meant to go.

I originally thought I’d be spending my summer in Italy, enjoying the European sunshine. But the universe had other plans. Instead, I was invited to a 6-day Ayahuasca retreat deep in the Amazon jungle, guided by shamans at the Arkana Spiritual Centre. A complete shift from what I envisioned, yet everything in me knows this is exactly where I need to be.

In this episode, I explore:

How a planned European holiday unexpectedly turned into a spiritual retreat in Peru

The intuitive nudges and synchronicities that guided me to say yes

What it means to surrender when life reroutes your path

Why discomfort often signals expansion and transformation

How I’m preparing emotionally, mentally, and spiritually for this plant medicine journey

This is a conversation about trusting timing, listening to intuition, and allowing life to unfold in ways that may not make sense at first—but ultimately lead to deeper healing and clarity.

My journey begins at the end of July, and I’ll be sharing more reflections from the Amazon as they unfold. ENJOY THE RIDE!

In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed.

Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We dive into how the stories we tell ourselves quietly sabotage our dreams, the exact mindset shifts that turned her vision into a thriving empire, and why manifestation isn’t just about "thinking positive" – it’s about getting radically honest and learning to rewrite your inner script.

🔥 What You’ll Learn in This Episode:

* The moment Georgie first discovered the power of manifestation – and how it changed her trajectory

* Why mindset is the missing link in most manifestation methods

* The sneaky stories that are ruining your life (and how to find them)

* Georgie’s personal manifestation process – from vision to real-world results

* Daily rituals to keep your energy magnetic

* The #1 mistake most people make when trying to manifest

* What to do when you hit a block or feel like things aren’t moving fast enough

* A powerful personal story of a “big manifestation” moment – and the mindset behind it

* The most game-changing mindset shift Georgie has ever made

* How to start manifesting today, even if you're a beginner

🌟 About Georgie Stevenson

Georgie Stevenson is a powerhouse in the personal development space, combining strategy with soul. After transitioning from a successful law career, she leaned fully into her passion for mindset, wellness, and female empowerment – building a personal brand and business empire rooted in authenticity. As the founder of NU Harvest, host of The Rise & Conquer Podcast, and creator of The Rise App, Georgie is on a mission to help women tap into their highest potential through mindset shifts, aligned action, and the magic of manifestation.

What really holds a relationship together — is it sex, love, emotional safety... or something deeper?

In this raw and eye-opening episode, I’m joined by relationship expert and sensual strategist Courtenay Dubois to explore why so many modern relationships feel unfulfilling, even when the chemistry is strong. We unpack the often-misunderstood link between sensuality and emotional safety, and Courtenay shares the one essential ingredient most people are overlooking in their pursuit of lasting love.

I also open up about my own journey of 2.5 years of celibacy — how it’s reshaped the way I view intimacy, the importance of feeling safe in connection, and why stepping away from sex created space for deeper emotional healing.

Whether you're single, in a relationship, or somewhere in between, this episode will challenge what you think you need in love — and offer a powerful shift in how you relate to both yourself and others.

In This Episode, We Cover:

Why sex isn't the glue we think it is — and what actually creates intimacy

The #1 thing your relationship might be missing

How emotional safety unlocks true connection

What celibacy can reveal about your unmet needs

Sensuality vs. sexuality — and how to build safety in the body first

Steps for creating deeper, more conscious relationships

Reflection Questions:

Do I feel safe being my full self in my relationships?

Am I seeking connection — or avoiding emotional depth?

If sex disappeared from my relationship, what would remain?

Guest Spotlight:

Courtenay Dubois is a relationship expert and sensual strategist who helps people deepen intimacy, reclaim their sensual selves, and build conscious, emotionally rich relationships.

Free call for listeners

Follow Courtenay on Instagram: @courtenay_dubois

Connect With Us:

If this episode resonated, share it, tag us, and leave a review. Your support helps more people find the kind of love they actually deserve.

Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet.

In this episode, I talk about:

Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now

How my personal growth journey brought me to a place of deep clarity and confidence

Opening up about my spiritual gifts and abilities — what that really means for me and how I’ve finally reached a point where I’m ready to be fully seen in this space

What it’s taken to embrace this part of myself and why this moment feels like a breakthrough

Answering your questions about what I actually do and how I support others through my work

A look at what’s coming up in this new season — more real conversations, spiritual insight, aligned action, and unapologetic upgrades

This episode is for you if:

You’ve ever outgrown an old identity or season

You’re curious about intuition, spiritual gifts, or what it means to live in alignment

You’re navigating your own transformation and looking for inspiration

You’re ready to upgrade every area of your life — from the inside out

This is the beginning of something powerful, and I’m so glad you’re here for it.

This isn’t about finding yourself - it’s about unleashing her.

The version of you who knows. Who leads. Who takes up space unapologetically.

Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life.

After years of inner work, Davina shares the truth: true transformation isn’t about searching for something new - it’s about remembering who you’ve always been.

If you're done shrinking and ready to step into the version of you that has it all - welcome home.

✨ Subscribe and get ready to edit your life with intention.

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them.

www.tracymalone.co

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking.

What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind.

STMNA Bioactives

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had.

Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves.

As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen.

This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU.