In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health.

Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affect hormonal balance, and even show up in conditions like PMS, fatigue, or fertility struggles.

We also dive into:

The science and soul behind nervous system regulation

How to create inner safety and move out of survival mode

The link between emotional healing and feminine energy

Rituals and practices for releasing guilt and reconnecting with your body

How forgiveness impacts the vagus nerve, womb space, and overall wellbeing

This episode is a reminder that you don’t have to carry it all — and that true health begins with gentleness, self-trust, and letting go.