Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting

Friendships don't happen by chance, they grow through trust, communication, and showing up for one another. 💜

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In this episode of Her Inner Circle, Katie and Darien share practical advice on finding meaningful friendships, maintaining healthy relationships, setting boundaries, and becoming the kind of friend others can truly count on.

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If you've ever struggled to make friends as an adult or wondered how to build deeper connections, this conversation is for you. ✨

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#MOMnation #HerInnerCircle #FriendshipGoals

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Connect with Darien: https://www.facebook.com/darien.basil

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Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.

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Brought to you by Team EvoAZ at eXp Realty and Darien Pruitt.

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✨This is prerecorded ✨

The Self-Awareness Tool Hidden in Your Birth Chart 💫

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You are so much more than your zodiac sign ✨

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In this episode of Live and Learn, Katie sits down with Robin Black, founder of Robin’s Astrology Nest, to explore how a natal birth chart can be used as a tool for self-awareness, stronger relationships, and a deeper understanding of the way we think, feel, and communicate.

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Robin breaks down the basics of birth charts, including sun signs, moon signs, rising signs, planets, and houses, without making it feel overwhelming 🌙 She also shares how understanding these different pieces may help parents better understand their children’s emotional needs, communication styles, strengths, and blind spots.

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This conversation builds on Robin’s powerful personal story, which she previously shared on From the Heart. Watch that episode here: https://youtube.com/live/9qRM93is8Hc

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Understanding yourself may be the first step toward understanding the people you love. 💫

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#BirthChart #SelfAwareness #MOMnation

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Connect with Robin Black of Robin’s Astrology Nest:

🌐 https://www.facebook.com/robin.bamberblack

🌐 www.robinsastrologynest.com

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Connect and follow MOMnation:

🌐 www.direct.me/momnationaz

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Brought to you by Team EvoAZ at eXp Realty.

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✨ This episode is prerecorded. ✨

From The Heart, Inspiring Stories told by Inspiring Women

💛 What happens when you do everything you were taught was "right"... and your life still falls apart?

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In this episode of From the Heart, Robin Black shares her remarkable journey through faith, marriage, military life, addiction, grief, and self-discovery. After marrying young and spending 24 years loving her husband through PTSD and alcoholism, Robin became a widow at 45 and found herself asking a question so many women face: Who am I now?

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Together, we talk about the pressure to hold a family together, the heartbreak of loving someone through addiction, the weight of shame, and what happens when your identity has been built around everyone else's expectations. Robin also shares how therapy, mindfulness, travel, and the courage to question everything she thought she believed helped her slowly rebuild a life that finally felt like her own.

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✨ If you've ever felt lost after loss, struggled to put yourself first, or wondered if healing is really possible, this conversation will remind you that it's never too late to rediscover yourself.

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#MOMnation #FromTheHeart #HealingJourney

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Connect with Robin Black with Robin's Astrology Nest:

Facebook: https://www.facebook.com/robin.bamberblack

Website: www.robinsastrologynest.com

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Follow MOMnation and connect with all of our podcasts:

https://www.facebook.com/MOMnationUSA

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Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

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Have a topic you want us to cover? Comment below to share your idea!

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This episode is prerecorded.

Our Love Story, Q&A for Couples

In this episode of Our Love Story, Katie and Dyanna Eisel react to the latest season of Netflix's The Ultimatum: Marry or Move On and unpack the real relationship lessons behind the drama. From emotional safety and attachment styles to manipulation, accountability, and unhealthy communication patterns, this conversation goes far beyond reality TV.​​If you've watched the finale or reunion, you'll hear a therapist's perspective on what really happened beneath the surface. Even if you haven't seen the show, you'll walk away with valuable insights that can strengthen your own relationships.​​🎥 We also reference our previous episode about therapy speak and pop psychology. Watch it here:https://www.youtube.com/live/HqbRfVOecJQ?si=tnKDA637rLPw2PtP​​Sometimes the biggest relationship lessons come from watching someone else's story.​​#TheUltimatum #RelationshipAdvice #MOMnation​​Connect with Dyanna Eisel, Licensed Couples Counselor:https://www.facebook.com/DyannaEiselTherapyLLC​Connect with MOMnation: https://www.facebook.com/MOMnationUSA/​​✨ This episode is prerecorded. ✨

Health and Fitness with Erin

In this episode of Energy Shift With Erin, Coach Erin McDonald explains why stress may be the missing piece when you’re eating healthy, exercising, and still feeling inflamed, exhausted, or stuck. During perimenopause and menopause, your body becomes more sensitive to low calories, excessive exercise, poor sleep, and inconsistent eating. 💛

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Erin breaks down how weekday restriction followed by weekend overeating can cancel out your calorie deficit and create even more stress for your hormones. Instead of cutting food lower or adding more cardio, she shares why stable calories, enough protein and fiber, strength training, and consistency can help your body finally respond. 🔥

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You don’t need more extremes. You need more stability. ✨

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Stress may be the reason you’re doing everything right but still feel off.

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Connect with Coach Erin McDonald:

Website: www.8wellnesscollective.com

Facebook: https://www.facebook.com/ErinNichole002

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Connect with MOMnation: www.direct.me/momnationaz

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#StressManagement #HormoneHealth #FatLossForWomen

Make Dollars Make Sense

Ever wondered what interest, APY, or compound interest actually mean? In this episode of Make Dollars Make Sense, Trudi Kayser and Jenn Stone simplify these financial terms so you can better understand how your money grows and how to make smarter savings decisions. 💸​​The conversation breaks down the difference between simple and compound interest, explains why time is one of your greatest financial advantages, and shares common mistakes people make when choosing savings accounts. If you've ever felt overwhelmed by financial jargon, this episode will help you feel more confident and informed. ✨​​Plus, the ladies share details about their free educational money workshop and explain how learning a few simple financial principles can help you make better money decisions for years to come. ❤️​​The more you understand how money works, the harder your money can work for you. 💰​​#MOMnation #FinancialLiteracy #MakeDollarsMakeSense​​Connect with Trudi: https://www.facebook.com/trudi.kayser​Connect with Jenn: https://www.facebook.com/jenn.stone.31​Connect with Katie: https://www.katiehallelambert.com/​​💻 Join Trudi & Jenn's FREE Money Workshop:https://forms.lessannoyingcrm.com/view/4007530936277561674757235328834​​🎥 Watch the Previous Episode:https://www.youtube.com/live/jmK6cQGyltQ?si=lAAU-2XbrqHFQwrk​​Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.​​Brought to you by Team EvoAZ at eXp Realty, Finishing Well at EOL, LLC and Life Made to Order Financial - Phoenix A Five Rings Financial Agency​​This episode is Prerecorded.

Health and Fitness with Erin

So many women think fat loss starts with eating less, cutting carbs, or jumping into another diet. Erin explains why that approach often leads to frustration, hormone issues, and the cycle of losing and regaining the same weight. Instead, she shares the foundation your body needs before ever focusing on calories.​​In this episode of Energy Shift with Erin, you'll learn why protein, fiber, strength training, daily movement, hydration, sleep, and time spent at maintenance are the real keys to sustainable fat loss. When you build a healthy foundation first, your body is better equipped to lose fat, preserve muscle, support your hormones, and keep the results long after the diet is over.​​✨ Sustainable fat loss isn't about doing more. It's about doing the right things in the right order.​​Connect with Erin McDonald:Facebook: https://www.facebook.com/ErinNichole002​Website: www.8wellnesscollective.com​​Follow MOMnation and connect with all of our podcasts here:💙 https://www.direct.me/momnationaz​​Brought to you by Team EvoAZ at eXp Realty.​​#EnergyShift #FatLossForWomen #HealthyLifestyle

Untying the Knot, Supporting Women through Divorce and Beyond

Seeing your ex move on can stir up emotions you thought you had already worked through. Whether they start dating, get engaged, or remarry, it can reopen old wounds and leave you questioning your own healing. 💔

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In this episode of Untying the Knot, Katie and Miranda talk about why seeing an ex move on can feel so painful, even if you were the one who wanted the divorce. They explore the difference between grieving the relationship and grieving the future you thought you were going to have, how social media fuels comparison, and how to protect your peace while co-parenting through these emotions.

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Healing is not about pretending you do not care. It is about processing your feelings without shame, letting go of comparison, and recognizing when you are truly ready to move forward into your next chapter. ✨

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Your healing is not measured by someone else's timeline.

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#divorcehealing #coparenting #movingforward

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Join The Divorce Community on Facebook: https://www.facebook.com/share/g/1C8ov42WUT/

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Connect with Miranda Rae: https://tacebook.com/miranda.headley

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Connect with Katie Halle Lambert: https://facebook.com/KatieHalleLambert

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This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

Our Love Story, Q&A for Couples

In this episode of Our Love Story, Katie and Dyanna Eisel explore what it really means to rebuild trust after it's been broken. While many people immediately think of infidelity, trust can also be damaged through broken promises, emotional betrayal, repeated disappointments, defensiveness, and feeling unheard.

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Dyanna explains the difference between intent and impact, why accountability matters more than good intentions, and how to recognize whether trust is truly being rebuilt or if you're simply repeating the same cycle with better apologies. This conversation is a must-listen for anyone navigating healing, forgiveness, or reconnection in their relationship.

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Trust isn't rebuilt with promises, it's rebuilt through consistent actions.

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#RelationshipTrust #HealthyRelationships #MOMnation

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Connect with Dyanna Eisel, Licensed Couples Counselor:

https://www.facebook.com/DyannaEiselTherapyLLC

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Connect with MOMnation:

https://www.facebook.com/MOMnationUSA/

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✨ This episode is prerecorded. ✨

Mental Wealth, Leave a New Legacy

In this episode of Mental Wealth, Katie and Laura discuss the emotional toll of custody battles and the heartbreak that comes with fighting for time with your child. They explore why family court can leave parents feeling mentally exhausted and how to protect your emotional well-being during one of life's hardest seasons.

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They also share ways to support your child without placing them in the middle of the conflict, while reminding parents that showing up with love, consistency, and emotional stability matters more than they may realize.

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If you're feeling overwhelmed, discouraged, or hanging on by a thread, this conversation is a reminder that you're not alone. 💛

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#MentalWealth #CustodySupport #MOMnation

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Connect with Laura: https://www.facebook.com/Benavieri

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Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.

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The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.