Health and Fitness with Erin

Ever catch yourself saying “I can’t lose weight” or “It’s just my cheat day”?

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On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey.

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Together, Erin and Teresa explore:

✨ Why “treat days” feel better than “cheat days” (and why language matters)

✨ Spotting self-sabotaging thoughts and turning them into momentum

✨ The “vacation mindset” for goals: mapping the journey, not just the destination

✨ Fat loss vs. fat retention: shifting perspective on stubborn areas

✨ The emotional side of weight retention (what your body might be holding onto)

✨ Enzymes, digestion, and why age, culture, and genetics matter in how we process food

✨ Simple steps to support your body with the right fuel and supplements

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This conversation blends mindset, science, and compassion — perfect for anyone ready to release negative self-talk, understand their body better, and build routines that actually stick.

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🎧 If you’ve been struggling with energy, food choices, or just feeling “stuck,” this episode will help you see yourself — and your goals — in a whole new light.

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Connect with Erin: www.8wellnesscollective.com

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Connect with Teresa: https://www.facebook.com/tech.valmonte

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Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #MindsetReset #ReframeYourStory #TreatDayNotCheatDay #WellnessForMoms #HealthyMindset #DigestiveHealth #EmotionalWellness #SustainableHabits #SelfTalkMatters

From The Heart, Inspiring Stories told by Inspiring Women

In this heartfelt FROM THE HEART episode, we sit down with Darien Pruitt, founder of The Zen Den of Gilbert, to talk about the real struggles moms face with loneliness and isolation. Darien shares her personal path to sobriety and how quitting drinking opened the door to deeper connection, self-love, and authentic community.

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We explore why safe spaces and supportive circles are so critical for women, especially in motherhood, and how Darien’s own journey inspired her to create healing environments for others. She also introduces her upcoming Midlife Reset mentorship for women ready to rediscover themselves in a supportive group. If you’re craving connection or considering a sober lifestyle, this episode is full of inspiration and practical tips for finding your people and healing together.

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#MOMnation #HealingTogether #SoberMoms #LonelinessSupport #FindYourCircle #WomenEmpoweringWomen #MidlifeMentorship #WellnessJourney

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Connect with and follow Darien here: https://www.facebook.com/TheZenDenofGilbert/

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Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSA

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Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

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Have a topic you want us to cover? Comment below to share your idea!

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This episode is Prerecorded

Live and Learn with Katie, Learn Something New!

Join MOMnation as we chat with Kent Volkmer, partner at Research For Life, about the vital impact of whole body donation and how it supports medical research. Kent shares practical tips on end of life planning, explains the no cost cremation program, and breaks down what families can expect from the donation process.

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Discover how Research For Life provides personalized support and makes it easy to make a lasting difference. This episode is packed with insights and actionable advice for anyone curious about their options or wanting to help advance science and healthcare. Share this episode with your community and empower others with valuable knowledge.

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Contact Research for Life: https://researchforlife.org/

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Phone: (800) 229-3244

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Email: [email protected]

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

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This episode is prerecorded.

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#EndOfLifePlanning #WholeBodyDonation #NoCostCremation #MedicalResearch #CommunitySupport #ResearchForLife #MOMnationLIVEANDLEARN

Health and Fitness with Erin

On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.

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Together, Erin and Jeanine dive into:

✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing

✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning

✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit

✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol

✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)

✨ A 10-minute daily “future self” practice: embody who you’re becoming on a simple walk

✨ Relationships in midlife: separating present reality from old patterning & projections

✨ Turning comparison into admiration by owning your unfinished business

✨ Gratitude, ambivalence, and launching kids — holding two truths at once

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This convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.

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🎧 Whether you’re rebuilding wellness habits, strengthening your marriage or friendships, or reinventing your next chapter — Erin and Jeanine show you how to move forward with clarity and self-trust.

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Connect with Erin: www.8wellnesscollective.com

Connect with Jeanine Tripodi: https://www.jeaninetripodi.com/

Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #JeanineTripodi #Perimenopause #MidlifeMindset #EmotionalResilience #DivorceSupport #SubconsciousReprogramming #WellnessForMoms #RelationshipGrowth #SelfTrustJourney

Our Love Story, Q&A for Couples

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Katie and licensed couples counselor Dyanna Eisel respond to a heartfelt post from a community member struggling with physical touch in her marriage. They discuss why touch can trigger anxiety, what happens when affection feels tied only to sex, and how cycles of rejection and withdrawal can hurt both partners.

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Dyanna shares practical ways to rebuild non-sexual connection, communicate needs without blame, and create emotional safety. If you’ve ever felt alone in your relationship or unsure how to ask for what you need, this honest conversation offers real support and actionable tips for reconnecting.

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Dyanna Eisel, licensed couples counselor

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Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

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MOMnation

Facebook: https://www.facebook.com/MOMnationUSA/

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#MOMnation #OurLoveStory #PhysicalTouch #EmotionalSafety #RelationshipAdvice #CouplesTherapy #MarriageSupport

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🎧 Listen to MOMnation Talk Radio on your favorite podcast platform ​

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📺 Watch more episodes on YouTube @momnationUSA ​

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Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC ​

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The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Untying the Knot, Supporting Women through Divorce and Beyond

In this episode of Untying the Knot, cohosts Katie and Miranda dig into Katie’s own divorce story—a path that didn’t follow the usual script. With no kids, no lawyers, and a mostly amicable split, it might sound simple, but Katie’s journey was anything but predictable. From unexpected twists to moments of growth and healing, her experience is proof that every divorce story is unique. If you’ve ever felt like your journey doesn’t fit the mold, this one’s for you.

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Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

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✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/

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✨ Connect with Katie here: https://katiehallelambert.com

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This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​

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#DivorceJourney #UntyingTheKnot #RealLifeStories #AmicableDivorce #FreshStarts #MovingOn #LifeTransitions

Health and Fitness with Erin

Ever feel like you start strong on your goals… but lose momentum in the messy middle?​On this episode of Energy Shift, certified master health coach Erin MacDonald teams up with Miranda Headley — coach, single mom of four, and co‑leader of MomNation’s Divorce Community — for a powerful conversation about self‑trust, awareness, and building routines that last.​​Together, Erin and Miranda share real stories and strategies around:✨ Why awareness (not perfection) is the first step to lasting change✨ How to spot when “I’m too busy” is really an excuse✨ The power of creating 3 non‑negotiables to anchor your day✨ How childhood patterns show up in health, money & relationships✨ Why self‑trust matters more than any program or challenge✨ Simple tools like journaling, emotions logs & mindful groups✨ Creating your own 30‑day challenge to rewire your habits​​This episode is honest, encouraging, and packed with insights for anyone who’s tired of starting over — and ready to trust themselves again.​​​🎧 Whether your goal is wellness, financial freedom, or just showing up better for yourself and your family — Erin and Miranda show you how to get started.​​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with Miranda: www.herecomesthesunshine.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​​#EnergyShiftWithErin #SelfTrustJourney #ConsistencyOverPerfection #NonNegotiables #WellnessForMoms #MindfulMamas #RewriteYourStory

Mental Wealth, Leave a New Legacy

Laura and Katie open up about the real moments when emotions run high and triggers take over. This episode is all about understanding what sets us off, why it happens, and how to use those moments as a springboard for personal growth. Expect honest stories, practical tools, and plenty of support for every mom who’s ready to break old cycles and feel more in control. Join us for a heartfelt conversation that will leave you feeling seen, heard, and inspired.

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Connect with Laura: https://benavieri.com/

Connect with MOMnation: https://momnation.com/

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#MomSupport #EmotionalGrowth #TriggeredButThriving #RealMomTalk #EmpoweredMoms #GrowthJourney #MindfulMoms

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Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​

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Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​

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*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.* ​

Live and Learn with Katie, Learn Something New!

In this episode of Live and Learn, Casey joins us to discuss what parents need to know about setting up and managing parental controls on digital devices. We dive into the different types of devices that need attention, why these controls are more important than ever, and what real-world examples look like on phones, tablets, and gaming consoles.

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Casey shares practical first steps for parents who are just starting out, plus reveals some underrated tools that can make a big difference in keeping kids safe online. If you’ve ever felt overwhelmed by tech or unsure where to start, this episode is a great start with actionable tips to help you protect your family and feel more confident navigating the digital landscape.

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Follow Casey on YouTube at: https://www.youtube.com/@TheRandomWorkbench

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

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This episode is prerecorded.

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#DigitalParenting #ParentalControls #FamilySafety #TechTips #OnlineSafety #ParentingAdvice #LiveAndLearn

Health and Fitness with Erin

Feeling stuck with your health goals — or just too tired to start? You’re not alone.

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Between work, kids, stress, and a never-ending to-do list, wellness can feel complicated or out of reach. But it doesn’t have to be.

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In this episode of Energy Shift, certified master health coach Erin MacDonald breaks down 5 powerful habits that anyone can start right now — no expensive plans, fancy gyms, or fad diets required.

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Erin keeps it real about:

💪 Why fall is her favorite season to focus on fat loss (and how to prep now)

🍗 The easiest way to hit your protein + fiber goals without measuring everything

🚶‍♀️ How a simple daily walk can impact energy, metabolism & mental health

💧 The “emotional support water bottle” trick that actually helps you drink more

😴 What’s tanking your sleep — and how to fix it without meds

🏋️‍♀️ Why resistance training is the ultimate wellness tool (and how to start cheap)

👧 How to model wellness for your kids — without overcomplicating it

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This isn’t about perfection. It’s about sustainable routines that work for real people — especially moms — in real life.

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🎧 Whether your goal is to feel more energized, sleep better, lose fat, or just take better care of yourself — this is the episode to catch.

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You don’t need complicated. You need consistent. Erin shows you how.

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🔗 Connect with Erin: www.8wellnesscollective.com

🔗 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #SimpleWellnessHabits #ProteinAndFiberFirst #HydrationMatters #MomLifeWellness #RealHealthForBusyWomen #SleepBetterLiveBetter #ResistanceTrainingForWomen #HealthyHabitsNotHacks