Health and Fitness with Erin

Tired of skipping lunch or grabbing whatever’s fastest — then crashing later? You’re not alone.

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Between chasing kids, managing work, and trying to prioritize your health, meals can become an afterthought. But what if the key to more energy, better digestion, and less overwhelm was simply… planning lunch a little differently?

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In this episode of Energy Shift with Erin, certified master health coach Erin McDonald shares realistic, protein-rich, high-fiber lunch strategies that anyone can stick to — especially busy women trying to do it all.

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Erin keeps it real about:

🥪 Why sandwiches aren’t the enemy — and how to build a balanced one

🍴 Her go-to cottage cheese bowls (sweet and savory options)

🥤 What to add to a protein smoothie so it actually keeps you full

🌮 The underrated power of taco bowls and dinner leftovers

💡 How to reduce decision fatigue with repeatable, flexible lunch templates

🧠 Why “boring” meals might be the secret to less stress and better results

🥗 How to prep ahead without adding more to your plate

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This episode isn’t about dieting. It’s about fueling your body, reducing stress, and creating repeatable meals that work for you (and your family).

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🎧 Whether your goal is to hit your protein, get your gut right, or just stop skipping meals — this one’s full of doable ideas to help.

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You don’t need complicated. You need consistent.

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🔗 Connect with Erin: www.8wellnesscollective.com

🔗 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #LunchSimplified #ProteinPacked #FiberFocused #MealPrepMadeEasy #RealWellnessForWomen #GutHealthMatters #MomLifeMeals #HealthyEatingSimplified #BalancedNotBoring

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Our Love Story, Q&A for Couples

This episode of Our Love Story dives deep into a struggle so many couples face but rarely talk about—the moment when your partner starts to feel more like a roommate than a romantic companion. Inspired by a heartfelt anonymous post, Dyanna Eisel joins us to unpack why the roommate phase happens, how it impacts busy parents, and what you can do to reconnect.

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We share honest reactions and practical strategies for moving beyond the day-to-day grind to rediscover intimacy, fun, and partnership. If you’ve ever wondered if you’re alone in feeling this way, or you’re looking for a path back to closeness, this episode is for you.

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Here’s the link to the past episode mentioned about preparing for a new baby: https://www.youtube.com/live/2LZOapCChI4?si=NqPxvBq3hP0Xaucj

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Here’s the link to the past episode mentioned about physical and emotional intimacy: https://www.youtube.com/live/GKq06Pyystc?si=HEhhAxoIKGgCadZE

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Dyanna Eisel, licensed couples counselor

Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

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MOMnation

Facebook: https://www.facebook.com/MOMnationUSA/

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#OurLoveStory #UnlockIntimacy #RelationshipRealTalk #EmotionalConnection #PhysicalIntimacy #SparkYourLove #MOMnation

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🎧 Listen to MOMnation Talk Radio on your favorite podcast platform ​

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📺 Watch more episodes on YouTube @momnationUSA ​

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Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC ​

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The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

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This video is prerecorded. ​

From The Heart, Inspiring Stories told by Inspiring Women

In this episode, we sit down with Scott Johns, author of Walk This Way, to talk about the realities of addiction, recovery, and what it means to start over. Scott shares how his struggle with cocaine and crack addiction began during his career as a successful trial attorney and how the journey to sobriety was filled with both setbacks and moments of hope. Through honest conversation, Scott opens up about the turning points that shaped his life, the challenges he faced along the way, and what finally helped him step into a new chapter as a sober, published author.

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This is a story about resilience, self-acceptance, and finding purpose on the other side of pain.

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#RecoveryJourney #WalkThisWay #RealLifeStories #SobrietyMatters #HopeAfterAddiction #ResilienceInAction #HonestConversations

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Connect with and follow Scott here: https://www.tiktok.com/@walkthisway793?is_from_webapp=1&sender_device=pc

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Get the book here: https://www.barnesandnoble.com/w/walk-this-way-scott-johns/1143331861?ean=9798369228036

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Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

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Connect with Katie at: www.katiehallelambert.com

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Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

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Have a topic you want us to cover? Comment below to share your idea!

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This episode is Prerecorded

Health and Fitness with Erin

Weight Gain, Sleepless Nights, Low Motivation? It’s Not Just You. And no — you’re not just “getting older.” You’re likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what’s really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:🧬 Her personal hormone journey (thyroid, testosterone & more)💤 Why sleep is a struggle — and the non-pharma solutions she’s trying⚖️ The truth about fat loss vs. weight loss — and why the scale doesn’t tell the whole story💪 The critical role of muscle in metabolism, hormones & energy🥗 Why protein & fiber are the unsung heroes of midlife nutrition📉 How to reduce inflammation without crash diets or over-exercising📊 Understanding BMR, NEAT, and what really burns calories🙅‍♀️ Why extreme fasting or low-carb isn’t the answer for most women​​This is your real-talk wellness check-in: no gimmicks, no guilt, just facts, empowerment, and doable strategies to support your midlife health goals.​​🎧 Whether your goal is to lose fat, gain strength, sleep better, or just feel like yourself again — this one’s for you.​​You’re not behind. You’re just ready to do things differently.​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​#EnergyShiftWithErin #MidlifeMetabolism #FatLossNotFads #HormoneHealth #WomenOver35 #SleepSupport #ProteinPower #MuscleMatters #RealWellnessForWomen #PerimenopauseSupport #GutHealth #NaturalHormoneBalance

Health and Fitness with Erin

Hormones feel out of whack?

Struggling with sleep, weight changes, or mood swings?

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You’re not broken — you might just be in perimenopause, and in this episode of Energy Shift with Erin, we’re having an honest chat about what’s really going on in your 30s, 40s, and 50s — and how to navigate it with clarity and confidence.

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Erin shares her recent experience with blood work, hormone testing, and the lifestyle strategies that have helped her feel more balanced, even through frustrating symptoms and unhelpful doctors.

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Here’s what we cover:

🧪 What your doctor might not tell you about hormone ranges

💤 Why sleep is so tricky — and how Erin is improving hers naturally

💪 The crucial role of muscle, metabolism & resistance training in midlife

🍽️ Daily nutrition must-haves: protein, fiber & healthy carbs

🕒 A simple “10-hour window” eating strategy that supports digestion and sleep

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Plus, Erin talks about:

✅ The difference between lab results and how you actually feel

✅ Why she’s adding low-dose testosterone & supplements — and how she decided

✅ What she wants every woman to know before jumping into prescriptions or trendy hormone hacks

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🎧 This episode is for every woman navigating hormonal shifts — whether you're in your late 30s, 40s, or beyond — and looking for a realistic, empowering way to feel like yourself again.

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You're not crazy. You're not alone. And you have options.

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🔗 Connect with Erin: www.8wellnesscollective.com

🔗 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #PerimenopauseSupport #HormoneHealth #WomenOver40 #HealthyMidlife #SleepTips #RealWellness #EmpoweredWomen #HolisticHealth #MidlifeMuscle #NaturalHormoneBalance

Mental Wealth, Leave a New Legacy

Ever feel like you’re running on empty, pulled in every direction, and still expected to do it all? In this Mental Wealth episode, Laura (our mental health expert) and Katie dive into the raw reality of invisible labor, emotional overload, and the relentless expectations moms face every day. They react to a powerful community post about exhaustion, boundaries, and the silent struggles so many moms carry. If you’ve ever hidden in your car for two minutes of peace or wondered if you’re the only one feeling this way—you’re not alone. Join us for honest talk, validation, and practical ways to reclaim your breath.

Connect with Laura: https://benavieri.com/

Connect with MOMnation: https://momnation.com/

#InvisibleLabor #MomBurnout #MentalWealth #RealMomTalk #MomLifeUnfiltered #BoundariesMatter #MOMnation

Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.

*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

This podcast is prerecorded.*

Untying the Knot, Supporting Women through Divorce and Beyond

In this episode of Untying the Knot, Katie and Miranda dive into the raw realities of what happens when divorce comes unexpectedly. They explore the emotional and physical toll of being blindsided, discuss how to process the moment everything changes, and share honest conversations about facing the past. With practical advice and compassionate insight, this episode guides listeners through the steps of healing, rebuilding, and rediscovering themselves after a marriage ends unexpectedly.

The moment of realization: when your partner asks for a divorce

Understanding the physical cost of emotional reactions during divorce

Facing the past and beginning the healing journey

Real stories and actionable tips for moving forward after being blindsided

#DivorceSupport #HealingJourney #BlindsidedByDivorce #EmotionalWellness #LifeAfterDivorce #RebuildingYourself #MOMnationAZ

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/

✨ Connect with MOMnation here: https://momnation.com/

This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

Health and Fitness with Erin

You're not alone — and there’s a better way. In this episode of Energy Shift with Erin, we’re getting real about the mental and physical load so many moms carry — especially during the busy summer season — and how to reclaim peace through simple, repeatable daily anchors.

Whether you’re working full-time, home with little ones, or navigating a major life transition, Erin shares how setting intentional rhythms in your day can lower stress, ease decision fatigue, and help you feel more grounded in both your goals and your life.

Here’s what we cover:

🧠 What “daily anchors” are — and why they’re essential for overwhelmed women

🥗 How food timing and simple meal planning reduce anxiety and brain fog

⏰ How to create structure without rigidity (especially if you’re Type A!)

🍼 Tools for navigating the chaos of summer schedules with kids

😴 Why routine supports better sleep, mood, and energy — even if your life is unpredictable

Plus, Erin shares:

✅ Her personal morning routine that keeps her grounded as an entrepreneur

✅ A simple system: 1 thing for health, 1 for business, 1 for home — daily

✅ Real-life tips to feel more in control (without adding more to your plate)

🎧 This episode is for every woman who’s tired of just “getting through the day” and is ready to build better rhythms for her body, mind, and family life. You deserve peace — not just productivity.

🔗 Connect with Erin: www.8wellnesscollective.com

🔗 Connect with MOMnation: www.direct.me/momnationaz

#EnergyShiftWithErin #MomLifeBalance #StressReliefTips #WomenSupportingWomen #DailyRoutine #DecisionFatigue #MentalLoad #EmpoweredMoms #HealthyHabits #MindBodyHealth

From The Heart, Inspiring Stories told by Inspiring Women

This episode features Debra Lee Murrow, the “Queen of Breakthrough,” who shares how art transforms lives and why creativity is essential for everyone—not just artists. Debra explains how her workshops help people heal and connect, discusses her work with both individuals and large groups, and offers advice for anyone who feels they “can’t draw.”

She also highlights her unique Executive Story Mapping for leaders and invites listeners to her upcoming classes at Butterfly Wonderland and free weekly art sessions online.

Discover how making art can help you process, heal, and connect with others—no experience required.

Join Debra’s classes or try a creative session yourself. Follow her journey and get inspired to create!

#ArtHeals #CreativeBreakthrough #SoulMedicine #WomenWhoCreate #TeamBuilding #HealingThroughArt #MOMnationAZ

Connect with and follow Debra here: https://www.facebook.com/COLORMEArtSpa

Sign up with Debra here: https://linktr.ee/colormedebralee

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

This episode is prerecorded.

Health and Fitness with Erin

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Exhausted but can’t sleep? Struggling with PMS, PCOS, or thyroid issues? Confused by conflicting health advice online? You’re not alone — and Erin’s here with real, empowering tools to help you get answers and feel better.

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In this episode of Energy Shift with Erin, we’re diving deep into how inflammation, hormone shifts, and nutrient balance impact women’s health — especially in our 30s and 40s. Whether you’ve been brushed off by doctors or just want a more holistic view of your wellness, this episode is a must-listen.

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Here’s what we cover:

🩸 What blood work, genetic testing, and symptom tracking can actually reveal

🧠 How stress, sleep, and supplementation work together to support your cycle

💊 Why medications like anti-anxiety pills aren’t a long-term solution for every woman

🥦 The truth about doing everything right (sleep hygiene, workouts, macros!) and still having symptoms

🧬 How to use genetic testing and nutrient data to bring educated questions to your doctor

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Plus, Erin shares:

✅ Her exact daily supplement routine for hormone and metabolic support

✅ Why understanding your unique genetic blueprint matters more than diet trends

✅ The power of shifting from restriction to nourishment (especially if you’ve spent years chasing unrealistic body standards)

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🎧 This episode is a love letter to women who are tired of guessing — and ready to feel good in their bodies again. Whether you’re 25 or 45, these steps can change the way you approach your health for the long haul.

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Connect with Erin: www.8wellnesscollective.com

Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #WomensHealthMatters #HormoneBalance #PerimenopauseSupport #MetabolicHealth #PCOSAwareness #InflammationRelief #ThyroidHealth #HealthyMomLife #MindBodyWellness #EmpoweredHealth