Health and Fitness with Erin

🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald opens up about her personal wellness journey and shares how building simple routines helped her heal her relationship with food, find balance through perimenopause, and step into a new season of freedom and strength.

💡 Key Takeaways:

✅ Why hormone shifts in your mid-30s and 40s can feel confusing — and how to work with them, not against them

✅ The power of boundaries, self-trust, and letting go of people-pleasing habits

✅ A fresh approach to building sustainable routines — one simple step at a time

✅ How to identify the most chaotic part of your day and create calm through small, doable changes

🌿 Erin speaks directly to women in the beautiful “in-between” stage of life — whether you’re juggling toddlers, teens, work, or just trying to care for yourself again. With warmth and wisdom, she guides you to create rhythms that support your health, hormones, and happiness — no overwhelm required.

🏖 From Arizona to the beaches of Mexico, Erin’s own story is a reminder that living with intention, balance, and self-kindness is possible — and that you are worth showing up for.

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

#EnergyShiftWithErin #MomNationAZ #HormoneHealth #PerimenopauseSupport #RoutinesThatWork #BusyMomBalance #SelfCareMatters #WomenOver35 #MomLifeRhythms #BoundariesAreHealthy #FeelGoodLiveWell #SmallStepsBigChange

Health and Fitness with Erin

In this eye-opening episode of Energy Shift with Erin, Erin McDonald shares the honest lessons she wishes she’d learned about health sooner — and how you can take simple steps to make wellness more doable for your whole family.​💡

Key Takeaways:

✅ What Erin learned from struggling with autoimmune disease and skin issues

✅ How food affects more than your body — including your mood, energy, and confidence

✅ Easy, no-pressure ways to teach your kids about nutrition and balance

✅ The truth about “balanced meals” (and why you don’t need to be a Pinterest mom!)

​🏡 Erin also breaks down how to build meals around protein in a kid-friendly way, how to keep treats fun (not feared), and how to let go of the pressure to be perfect — all while helping your kids grow strong and healthy.

​🌱 This episode is full of realistic, actionable advice that will leave you feeling empowered — not overwhelmed — on your family’s health journey.

​Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

Untying the Knot, Supporting Women through Divorce and Beyond

In this debut episode of Untying the Knot, co-hosts Katie Lambert and Miranda explore the transformative journey of divorce. They discuss how to navigate the challenges of separation while finding strength, healing, and purpose.  

Key Discussion Points:  

- How to embrace healing and self-discovery during and after divorce.  

- Breaking generational cycles to foster healthier relationships.  

- Practical advice for focusing on personal growth and resilience.  

Actionable Advice:  

- Reflect on your values and goals to redefine your purpose.  

- Create a support system that uplifts and empowers you.  

- Take small, intentional steps toward building the life you deserve.  

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

 Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/ 

 Connect with MOMnation here: https://momnation.com/

This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. 

Mental Wealth, Leave a New Legacy

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In this heartfelt episode of *Mental Wealth*, Laura and Katie dive deep into a topic that hits close to home for so many moms: the overwhelming guilt of feeling like a "mom failure." Together, we explore: ​

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- The root causes of mom guilt and its emotional toll. ​

- How to reframe perceived failures into valuable life lessons. ​

- Practical strategies for self-compassion and embracing imperfection. ​

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With real-life stories, expert insights, and a compassionate approach, this episode offers hope and actionable advice for moms feeling overwhelmed by self-doubt. ​

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If you’ve ever questioned your parenting and felt like you’re not enough, this episode is for you. It’s all about #MomGuilt, because #MentalHealthMatters. Learn how to foster #SelfCompassion, embrace #MomLifeUnfiltered, and focus on #ParentingWithGrace. ​

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Tune in now on YouTube (@momnationUSA) or on your favorite podcast platform. Just search for MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​

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Connect with Laura here: https://benavieri.com/

Connect with MOMnation here: https://momnation.com/

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Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​

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*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*

Health and Fitness with Erin

🎧 In this empowering episode of Energy Shift with Erin, Erin McDonald dives deep into the root causes of low energy, autoimmune flare-ups, and persistent bloating—especially in women navigating perimenopause and beyond.💡 Key Takeaways:✅Why caffeine might be hurting more than helping your energy levels✅The truth about carbs and thyroid health (hello, Hashimoto’s!)✅How to naturally beat bloating and support gut health✅Erin’s personal tips for optimizing your nutrition and movement even with a busy scheduleThe role of fiber, whole food carbs, and simple supplements like magnesium & vitamin D3🌱 Erin also discusses how to build sustainable habits that improve energy, reduce inflammation, and help women feel better and look better with no crash diets or gym marathons required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #PerimenopauseSupport #WellnessForWomen #BloatFreeLife #BoostEnergyNaturally #NutritionCoach #GutHealthMatters #HormoneHealth #ThyroidSupport #LookGoodFeelGood #WomenOver40

Our Love Story, Q&A for CouplesReady to take your relationship to the next level? In this must-listen episode of *Our Love Story*, Katie teams up with licensed couples counselor Dyanna Eisel to reveal the game-changing practice that happy couples swear by: *marriage meetings*. 💬✨ Find out how often you should have these meetings, what they’re really for, and the surprising topics Dyanna encourages couples to dive into. Don’t miss out on these practical tips to strengthen your bond, improve communication, and tackle challenges like a team. 💕 Key Topics Covered:* Why marriage meetings are a total relationship game-changer * The perfect frequency for keeping things on track * The top topics every couple *needs* to cover * Simple strategies to build trust and connection This episode is packed with expert advice that could transform your relationship—don’t wait to tune in! 🎧 Featured Expert:* Dyanna Eisel – Licensed Couples Counselor * Website: www.dyannaeiseltherapy.com * Instagram: @dyannaeiseltherapy 🎧 Listen now on MOMnation Talk Radio and join the thousands of couples already strengthening their relationships. 📺 Watch the full episode and more on YouTube @momnationUSA. #MarriageGoals #RelationshipHacks #HealthyCommunication #MarriageMeetings #CouplesTherapy #MOMnationAZ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC *The information in this episode is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified provider with any questions. If you or anyone else is experiencing a mental health emergency, contact the CRISIS LINE at 988. This episode is prerecorded.*

Health and Fitness with Erin

In this week’s episode of *Energy Shift with Erin*, Erin dives into the often-overwhelming world of perimenopause symptoms and shares practical tips to help women feel like themselves again!

Learn how to:

- Manage weight fluctuations, mood changes, and sleep issues.

- Improve liver and gut health for better energy and reduced inflammation.

- Prioritize resistance training for sustainable fat loss and metabolic health.

- Use natural supplementation like magnesium, vitamin D3, and fiber to support your body.

Erin also talks about how hormonal shifts impact our bodies and what you can do now to set yourself up for a smoother transition into menopause. Whether you're struggling with "menno belly," itchy skin, joint pain, or sleep disruptions, Erin’s actionable advice will help you take control of your health and thrive during this stage of life.

Tune in for expert insights, relatable stories, and tips to feel stronger, healthier, and more energized!

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: https://direct.me/momnationaz

#EnergyShiftWithErin #PerimenopauseRelief #WellnessForWomen #HormonalHealth #FeelYourBest #HealthyLiving #EmpoweredWomen

Health and Fitness with Erin

In this week’s episode of Energy Shift with Erin, Erin tackles one of the biggest stressors for busy moms—Mondays! 

Learn how to reframe your mindset, prepare for the week ahead, and create routines that reduce overwhelm and decision fatigue. From meal prepping hacks to tips for managing tricky interpersonal relationships, Erin shares practical strategies to make your Mondays feel more manageable and even enjoyable. 

Tune in for actionable advice, inspiring stories, and two must-read book recommendations to help you take control of your week and thrive!

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: https://direct.me/momnationaz

#EnergyShiftWithErin #MakingMondaysMagical #WellnessForMoms #StressFreeLiving #HealthyRoutines #EmpoweredMoms #MindsetShift

Our Love Story, Q&A for Couples

In this compelling episode of Our Love Story, join licensed couples counselor Dyanna Eisel and Katie as they tackle a real-life relationship dilemma straight from the MOMnationAZ community. From trust issues and social media boundaries to financial dynamics and emotional safety, this episode dives deep into the challenges modern couples face and offers actionable solutions. Dyanna provides expert advice on how to rebuild trust, open up communication, and set healthy boundaries in relationships.

Whether you're navigating similar challenges or want to strengthen your connection, this episode is packed with insights you don’t want to miss!

Key Topics Covered:

• The impact of trust and privacy violations in relationships
• Navigating social media boundaries and expectations
• Emotional safety and open communication strategies
• Financial power dynamics and their role in relationships
• Solution-focused tips for rebuilding trust and connection

Dyanna shares her professional insights on how couples can approach difficult conversations and create a foundation of trust and security, ensuring their relationship thrives.

Featured Expert:
Dyanna Eisel - Licensed Couples Counselor
Website: www.dyannaeiseltherapy.com
Instagram: @dyannaeiseltherapy

Listen to MOMnation Talk Radio on your favorite podcast platform
 Watch more episodes on YouTube @momnationUSA

Brought to you by:
Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

#OurLoveStory #RelationshipDrama #TrustIssues #SocialMediaBoundaries #CouplesCounseling #MomNationTalkRadio #LoveAndLessons

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Health and Fitness with Erin

Welcome to the inaugural episode of Energy Shift with Erin! As a multi-certified nutritionist and personal trainer, Erin introduces her mission to help busy moms improve their health, wellness, and mindset. 

In this episode, Erin dives into the four foundational pillars of wellness—hydration, movement, protein intake, and fiber—and shares practical tips for creating sustainable routines to reduce stress and decision fatigue. Whether you're a fitness enthusiast or just starting your wellness journey, Erin’s approachable strategies will meet you where you are and guide you toward a healthier, more balanced life. 

Tune in on Tuesday for your weekly check-in and inspiration to shift your energy and thrive!

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation:  https://direct.me/momnationaz

#EnergyShiftWithErin #WellnessForMoms #HealthAndMindset #BusyMomLife #StressFreeLiving #HealthyRoutines #EmpoweredMoms