Health and Fitness with Erin

Coach Erin McDonald tackles the ultimate fat-loss debate: is nutrition or exercise the most important tool for your health? She breaks down why the "eat less, move more" mantra often fails women over 35 and how metabolic adaptation might be the hidden reason your progress has stalled.

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We explore the vital role of muscle mass as metabolic real estate and why "stabilizing" your system with adequate protein and fiber is the first step toward lasting change. Erin shares her personal journey with inflammation and hormone shifts, offering a refreshing perspective on why fad diets and extreme cardio might actually be working against your goals.

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Whether you are curious about HRT, struggling with "food noise," or simply tired of the yo-yo dieting cycle, this episode provides a roadmap for sustainable body composition change. Stop fighting your biology and start fueling your way to a stronger, more energized version of yourself.

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Connect with Erin: www.8wellnesscollective.com

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MOMnation: www.direct.me/momnationaz

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#CoachErin #HormoneHealth #MetabolicRepair

Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting

Most people think they are good at conversation. But certain habits can completely shut people down and create distance in relationships without anyone saying it out loud.

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In this episode of Her Inner Circle, we talk about why some conversations feel easy and connecting while others leave people feeling dismissed, unheard, or emotionally drained. This conversation challenges some common communication habits and may change the way you think about everyday interactions with friends, family, coworkers, and partners.

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If you have ever walked away from a conversation wondering why it felt off, awkward, or frustrating, this episode will make you look at communication through a completely different lens.

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Once you hear this conversation, you may start noticing these patterns everywhere.

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Connect with Darien: https://www.facebook.com/darien.basil

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Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.​

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Brought to you by Team EvoAZ at eXp Realty and Darien Pruitt.

Untying the Knot, Supporting Women through Divorce and Beyond

How to Stay Calm and Collected in Divorce Court (What Women MUST Know)

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In this episode of Untying the Knot, Miranda Rae and Katie Halle Lambert sit in with Jeanine Tripodi, The Divorce Defender's Composure Coach, to explain what a Composure Coach really does and why emotional control matters in divorce court. 💼⚖️

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The way you react, speak, and carry yourself can impact custody and financial outcomes. They also reveal the emotional mistakes women make in mediation that can unintentionally hurt their case.

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If you feel anxious or triggered by your ex, this episode is for you. 💔 Learn how confidence influences negotiations and one practical grounding strategy you can use during hearings. They also share when to bring in a Composure Coach and what working together looks like.

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#DivorceSupport #CustodyBattle #DivorceStrategy

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Join The Divorce Community on Facebook:

👉 https://www.facebook.com/share/g/1C8ov42WUT/

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Connect with Miranda here:

👉 https://tacebook.com/miranda.headley

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Connect with Katie here:

👉 https://facebook.com/KatieHalleLambert

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Connect with Jeanine here:

👉 https://facebook.com/JeanineBTripodi

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This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

Mental Wealth, Leave a New Legacy

In this episode of Mental Wealth, Katie Halle Lambert and Laura Wood unpack why the empty nest transition can feel so destabilizing, even when we know it is healthy and expected. When daily motherhood shifts, it can stir up grief, anxiety, and big questions about identity and purpose.

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They explore the difference between normal sadness and true identity loss, and what healthy attachment with adult children really looks like. From managing anxiety to redefining your role, this conversation offers practical and emotional support for moms in this next season.

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If you are navigating the quiet house and wondering who you are now, this one is for you.

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Motherhood does not end here, it evolves.

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#EmptyNestMom #MentalWealthPodcast #ParentingAdultChildren

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Connect with Laura: https://www.facebook.com/Benavieri

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Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.

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The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.

Health and Fitness with Erin

Hormone shifts in your late 30s and 40s are not random and you are not broken. From belly fat and sleep issues to inflammation and mood swings, perimenopause can last over a decade. Most women are told “everything looks normal,” while feeling anything but normal.

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Years of under-eating, overtraining, and weekend overeating can disrupt hormones more than we realize. HRT can be a powerful tool, but it works best when paired with proper fueling, strength training, and stress management. Eating enough protein, healthy fats, and fiber consistently can change everything.

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You can eat more, build muscle, balance hormones, and feel strong again in midlife.

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Your body isn’t fighting you, it’s responding.

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Connect with Erin: www.8wellnesscollective.com

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MOMnation: www.direct.me/momnationaz

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#PerimenopauseSupport #HormoneHealth #WomensWellness

Live and Learn with Katie, Learn Something New!

Play might just be the most powerful parenting tool you’re not using. In this episode of Live and Learn, we sit down with certified parent coach Adriane Thompson, founder of Raising Kids With Purpose, to talk about why connection, not control, changes everything. ✨

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Adriane shares her journey raising three neurodivergent boys and how understanding sensory needs, nervous system regulation, and brain development completely transformed her parenting 🧠💛

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From power struggles to play wounds, this conversation will open your eyes to why consequences and reward charts often fall short and what actually works instead.

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If you’ve ever felt exhausted, stuck in daily battles, or unsure how to truly connect with your child, especially teens, this episode will give you practical, real life tools you can start using today 🙌

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Play isn’t extra. It’s essential. 🎯

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#PlayBasedParenting #NeurodivergentKids #MOMnation

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Connect with Adriane Thompson:

Raising Kids With Purpose

🌐 https://www.facebook.com/raisingkidswithpurpose/

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Connect and follow us:

🌐 https://www.facebook.com/MOMnationUSA

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✨ This episode is prerecorded. ✨

Live and Learn with Katie, Learn Something New!

In this powerful Live & Learn episode, Katie sits down with Dr. Scott Edwards, ​ traditionally trained MD, triple board-certified functional medicine physician, and co-founder of Natural Radiance Med Spa to have the conversation so many women need but aren’t having.

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If you’ve been feeling exhausted, foggy, irritable, anxious, struggling with sleep, weight changes, or simply “not like yourself”, this episode is for you.

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Dr. Edwards shares what the most common signs of imbalance look like, why “normal labs” don’t always mean you feel normal, how bioidentical hormones differ from synthetic treatments, and why true hormone balance can restore energy, confidence, relationships and even help you fall back in love with yourself again. ✨

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This conversation is about more than hot flashes and lab numbers. It’s about energy. Clarity. Intimacy. Strength. And yes, sometimes even falling back in love with yourself again. 💕

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Because settling for “this is just aging” isn’t the only option. 🌷

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#hormonehealth #womenswellness #functionalmedicine

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Connect with Dr. Scott Edwards:

Natural Radiance Med Spa

🌐 https://www.facebook.com/naturalradianceofficial

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Connect and follow us:

🌐 https://www.facebook.com/MOMnationUSA

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✨ This episode is prerecorded. ✨

Our Love Story, Q&A for Couples

In this episode of Our Love Story, Katie sits down with licensed couples counselor Dyanna Eisel to talk about the mental health buzzwords we hear every day and why misusing them can actually harm our relationships.

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From “gaslighting” and “triggered” to “narcissist,” “OCD,” “bipolar,” and “trauma bond,” we break down what these terms really mean and why throwing them around casually can stigmatize real mental health conditions and derail healthy communication.

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This conversation is about slowing down, choosing our words carefully, and focusing on behaviors instead of labels especially in the relationships that matter most. If you’ve ever wondered whether social media therapy-speak is helping or hurting your connection, this one’s for you. 💕

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Connect with Dyanna Eisel, Licensed Couples Counselor:

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Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

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MOMnation:

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Facebook: https://www.facebook.com/MOMnationUSA/

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#HealthyCommunication #RelationshipAwareness #MentalHealthMatters

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🎧 Listen to MOMnation Talk Radio on your favorite podcast platform

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📺 Watch more episodes on YouTube @momnationUSA

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The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

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✨ This video is prerecorded. ✨

Health and Fitness with Erin

Stop feeling like you're at the mercy of your hormones and start understanding the signals they are sending. Coach Erin explains how chronic restriction and "yo-yo" habits create a "famine response" that leads to bloating, brain fog, and stubborn weight. 📉

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The key to metabolic safety lies in consistent inputs like hitting 100g of protein and prioritizing fiber daily. 🥗 By stabilizing your calories and building muscle through strength training, you signal to your body that it is safe to release fat and boost your natural energy. 💪

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Stop the cycle of under-eating and start fueling for longevity so you can finally feel like your best self again! ⚡️

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Connect with Erin: www.8wellnesscollective.com

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MOMnation: www.direct.me/momnationaz

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#HormoneReset #MetabolicSafety #ProteinGoals #HealthyHabits

Untying the Knot, Supporting Women through Divorce and Beyond

The "Divorce Tsunami" hits every January, but navigating the end of a marriage doesn't have to drain your life savings. Most people assume they need to drop a $5,000+ retainer on an attorney just to get started but there is a more affordable, empowered way to move forward.

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In this episode of Untying the Knot, Katie sits down with Tamara Apodaca, a Certified Legal Document Preparer, to provide a roadmap for navigating the legal system without astronomical fees.

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We explore how legal document prep offers a low-cost alternative to $8,000 retainers, how to avoid "Default" filing mistakes that cause judges to reject paperwork, the truth about community property, and how to build a parenting plan that protects your kids for the long haul.

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Divorce is heavy, but the paperwork doesn’t have to be. Learn how to protect your finances and your peace of mind by getting educated before you file.

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Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

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✨ Connect with Tamara: https://www.facebook.com/APDocprep/about/

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✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960

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✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert

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Licensing Disclaimer:

Tamara Apodaca is a Certified Legal Document Preparer licensed in the state of Arizona only. She is authorized to prepare legal documents for Arizona matters. If you are located outside of Arizona, this episode is intended for educational purposes, and we’re happy to help point you toward resources or professionals in your state who offer comparable support.

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This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.