Untying the Knot, Supporting Women through Divorce and Beyond

The holidays are supposed to be joyful, but when divorce is part of the picture, they often feel overwhelming, emotional, and anything but simple.

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In this episode of Untying the Knot, we talk honestly about what the holidays really look like when you are thinking about divorce, in the middle of it, or facing your very first holiday season after everything has changed. We dive into how kids experience parental separation during this time, the unspoken emotions they carry, and why the way we communicate with them matters more than we realize.

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We also unpack the anxiety, guilt, and pressure parents feel to “make it okay,” even when they are barely holding it together themselves. From setting realistic expectations to creating new traditions and boundaries, this conversation offers grounded support for parents navigating divorce during the holidays without pretending it is easy.

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If you are trying to protect your children, manage your own emotions, and survive the season without losing yourself in the process, this episode is for you. You are not failing. You are navigating something hard, and you do not have to do it alone.

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#DivorceRecovery #SelfConnection #EmotionalHealing

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Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

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✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960

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✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert

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This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​

Our Love Story, Q&A for Couples

The holidays don’t just bring joy.

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They amplify everything.

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In this episode of Our Love Story, Katie and Dyanna unpack why emotions run higher during the holiday season and how that emotional intensity impacts even the strongest relationships. From heightened stress and family dynamics to unspoken expectations and emotional overload, this conversation explains why couples feel more sensitive, reactive, and disconnected this time of year.

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This is not about one big fight or one wrong moment. It is about emotional pressure building beneath the surface and finally showing up when routines change and demands increase.

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If you have felt more emotional, overwhelmed, misunderstood, or on edge during the holidays and could not explain why, this episode puts words to what you are experiencing.

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Watch before the season passes and you miss the chance to navigate it with more understanding, connection, and grace.

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Dyanna Eisel, licensed couples counselor

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Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

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MOMnation

Facebook: https://www.facebook.com/MOMnationUSA/

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#marriagehelp #relationshipadvice #momlife

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🎧 Listen to MOMnation Talk Radio on your favorite podcast platform ​

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📺 Watch more episodes on YouTube @momnationUSA ​

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The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded. ​

Health and Fitness with Erin

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This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year’s resolutions fail and how to set goals that actually last by working with your brain instead of against it.

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✨ What You’ll Learn:

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🧠 Why negativity bias causes self-sabotage in health, money, and life goals

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🔁 How to shift from chasing numbers to changing identity

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🪜 Why small, realistic habits beat “all-or-nothing” resolutions

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🏃‍♀️ How to build momentum without burnout (and avoid the January 15th drop-off)

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🎯 How to set goals that support your future self, not just January motivation

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If you want 2025 to feel different not just start strong and fizzle out, this episode will help you rethink goal setting in a way that feels sustainable, empowering, and achievable.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#EnergyShiftWithErin #NewYearGoals #GoalSetting #HealthyHabits #MindsetShift #SustainableWellness #MomLife #PersonalGrowth

Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting

The holidays have a way of revealing the truth about our friendships. Who feels safe. Who feels draining. Who shows up. And who quietly fades. In this episode of Her Inner Circle, we have an honest conversation about navigating female friendships during the most emotionally charged time of the year.

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We talk about the pressure created by holiday social media, the unspoken expectations between girlfriends, and why this season can magnify resentment, comparison, and disconnection. We explore setting boundaries without guilt, recognizing when a friendship has run its course, embracing imperfection in relationships, and giving yourself permission to choose peace over people pleasing.

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This episode is for the woman who feels tension in her friendships, is questioning certain connections, or is craving deeper, more authentic relationships instead of surface level holiday cheer. If you have ever left a gathering feeling heavy, unseen, or emotionally exhausted by friendships that no longer fit, this conversation will resonate deeply. Listen now and remind yourself that real connection should feel supportive, not stressful.

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#HerInnerCircle #HealthyFriendships #OnlineCommunity

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Connect with Darien: https://www.facebook.com/darien.basil

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Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.​

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Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ. ​

Live and Learn with Katie, Learn Something New!

In this Live and Learn episode Katie sits down with expert guest Jenn Stone for a thoughtful and eye-opening conversation about living benefits and end of life planning. They break down what these terms really mean, how they impact every member of a family, and why understanding them early can bring peace rather than fear.

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Jenn guides viewers through practical steps to prepare for the unexpected, the emotional side of making hard decisions, and how to create a plan that protects your loved ones with clarity and compassion.

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If you have ever wondered how to make sure your family is supported in life’s most vulnerable moments, this episode offers the knowledge and reassurance you need.

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#lifeplanning #familyprotection #MOMnation

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Connect with Jenn: https://www.facebook.com/jenn.stone.31?mibextid=ZbWKwL

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://www.facebook.com/MOMnationUSA

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This episode is prerecorded.

Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.

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𝑾𝒉𝒂𝒕 𝒀𝒐𝒖’𝒍𝒍 𝑳𝒆𝒂𝒓𝒏:

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🍊 Erin’s simple immune supplement stack (vitamin C, D3K2 + magnesium)

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😮‍💨 How stress + sleep directly impact immunity (and what to do about it)

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🧼 Easy daily habits that lower your chances of catching the “school germs”

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🌞 Why sunshine, movement, and grounding help you bounce back faster

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🥣 Quick sick-day nutrition ideas when appetite is low

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Feel more resilient this season without overcomplicating your routine.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#ColdAndFluSeason #ImmuneSupport #EnergyShiftWithErin #WellnessTips #SleepSupport #MomLife #HolisticWellness

Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting

In this episode of Her Inner Circle we talk about what happens when someone always has to be right and how that energy can shut down entire conversations on social media. We dig into what it really means to be a good girlfriend being a soft place to land, not a fact checker or constant corrector. We look at the pattern of know it all energy where someone needs the last word instead of showing up as an equal and how that lands on the receiving end as feeling talked down to. Over time that tone quietly shuts down honesty, questions, and vulnerability and can make women afraid to comment, post, or reach out for connection at all.

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#HerInnerCircle #HealthyFriendships #OnlineCommunity

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Connect with Darien: https://www.facebook.com/darien.basil

Connect with Katie: https://www.facebook.com/KatieHalleLambert

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Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.​

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Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ. ​

Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.

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✨ What You’ll Learn:

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🚶‍♀️ Easy movement tricks that improve digestion and lower inflammation

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💧 Holiday hydration tips to reduce puffiness, headaches, and alcohol effects

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🍽 Why steady, nutrient-dense meals prevent bloating before the big feast

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🥧 Erin’s “no guilt” approach to enjoying your Thanksgiving favorites

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🚶‍♂️ The 10-minute post-meal walk that keeps blood sugar stable

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☕ What to do Friday morning to reset your gut and energy

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Feel lighter, calmer, and more energized this holiday week — without restricting the foods you love.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#HolidayWellness #HealthyHolidays #ThanksgivingTips #EnergyShiftWithErin

Live and Learn with Katie, Learn Something New!

In this Live and Learn episode Katie sits down with Malka The Organized Fairy to share real life decluttering tips for moms. They talk about how to start when every room feels overwhelming, simple ways to get your kids involved, and how to build routines that actually work in a busy season of life.

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Malka walks through mindset shifts that help you let go of guilt and shame around the mess, how to prep your home before the holidays so you can enjoy your family instead of stressing about stuff, and small daily habits that keep your space feeling calm without needing perfection. If you are craving a more peaceful home and a clear plan to get there this episode is for you.

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#declutteringtips #momlife #homeorganization

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Connect with Malka: https://www.facebook.com/malkaorganizer

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://www.facebook.com/MOMnationUSA

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This episode is prerecorded.

Mental Wealth, Leave a New Legacy

In this powerful episode of Mental Wealth, Laura Wood sits down with MOMnation to unpack what codependency really looks like for moms today. If you have ever felt responsible for everyone’s emotions, struggled to say no, or lost pieces of yourself in parenting or relationships, this conversation is going to hit home.​​​Laura explains the difference between healthy support and codependent behavior in a way that finally makes sense. You will hear how childhood experiences and family dynamics can quietly wire us for people pleasing, over functioning, and self sacrifice, and how that plays out in parenting, friendships, and romantic relationships.​​​Together we explore the emotional toll of codependency including anxiety, resentment, and feeling like you do not even know who you are anymore. Laura walks you through practical steps to start breaking the cycle with awareness, simple boundary setting scripts, and realistic self care that does not require a spa day. ​​​If you are ready to stop carrying everyone and start living as your whole self again, this episode is your permission slip. Do not wait for burnout to force a change. Press play and start untangling codependency today.​​​Connect with Laura: https://www.facebook.com/Benavieri​Connect with Katie: https://www.facebook.com/KatieHalleLambert​​​#mentalhealthformoms #codependencyrecovery #momselfcare​​​Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​​​*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*