Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.

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✨ What You’ll Learn:

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🚶‍♀️ Easy movement tricks that improve digestion and lower inflammation

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💧 Holiday hydration tips to reduce puffiness, headaches, and alcohol effects

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🍽 Why steady, nutrient-dense meals prevent bloating before the big feast

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🥧 Erin’s “no guilt” approach to enjoying your Thanksgiving favorites

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🚶‍♂️ The 10-minute post-meal walk that keeps blood sugar stable

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☕ What to do Friday morning to reset your gut and energy

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Feel lighter, calmer, and more energized this holiday week — without restricting the foods you love.

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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#HolidayWellness #HealthyHolidays #ThanksgivingTips #EnergyShiftWithErin