MOMnation Talk Radio

By MOMnation

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜

This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned ... more

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FAQs about MOMnation Talk Radio:

How many episodes does MOMnation Talk Radio have?

The podcast currently has 383 episodes available.

MOMnation Talk Radio episodes:

November 19, 2025 Hormone Balance & Metabolism Reset for Women Over 30
Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women’s wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.✨ What You’ll Learn:🍽 How to build balanced meals using protein, fiber, whole-food carbs, and healthy fats😴 Why poor sleep triggers cravings, weight gain, and sluggish metabolism🏋️‍♀️ How building a little lean muscle improves hormones, insulin, thyroid, and longevity🧠 How gut health and fiber support mood, digestion, and the “second brain”🌞 Simple circadian rhythm habits to fix cortisol, energy, sleep, and cravings💊 Which supplements Erin recommends for stress, sleep, and hormone supportWhether you're struggling with fatigue, slow metabolism, cravings, mood swings, or stubborn weight, this episode gives you the starting steps to finally feel better — with realistic changes you can do even on a busy schedule.💻 Connect with Erin: www.8wellnesscollective.com💻 Connect with MOMnation: www.direct.me/momnationaz#WomensWellness #HormoneBalance #MetabolismBoost #WomenOver30 #GutHealthMatters #CircadianRhythm
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32min
November 17, 2025 When Arguments Never End | Surviving The Silent Treatment And Blame In Marriage
Our Love Story, Q&A for Couples

In this powerful episode of Our Love Story, Dyanna Eisel sits down with us to unpack a story that so many moms quietly live through. A wife shares how arguments with her husband do not end when the words stop. Instead, he drags it out, goes short or silent, and then expects everything to magically go back to normal when he is ready.

Dyanna walks us through what is really happening beneath the silent treatment, why blame and shutdown hurt so deeply, and how this kind of conflict can hijack your entire day and your emotional health. We talk about what you can do when you feel like you are always the one absorbing the hurt, how to communicate your needs without escalating the fight, and how couples can begin to repair even when one partner tends to withdraw.

If you have ever replayed an argument all day, felt guilty for even bringing something up, or wished you could be less affected by the tension in your home, this conversation is for you. Do not just survive the conflict cycle in your marriage. Learn how to recognize the patterns, protect your heart, and start building a safer emotional connection for you and your partner.

Watch now so you are not stuck in the same fight again next week.

Dyanna Eisel, licensed couples counselor

Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

MOMnation
Facebook: https://www.facebook.com/MOMnationUSA/

#marriagehelp #relationshipadvice #momlife

🎧 Listen to MOMnation Talk Radio on your favorite podcast platform

📺 Watch more episodes on YouTube @momnationUSA

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
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17min
November 11, 2025 Easy Holiday Meal Preparation & Planning Guide for Moms
Health and Fitness with Erin

This week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:

📅 Map out your holiday calendar
🥗 Prep meals ahead to stay energized
👗 Plan outfits, appointments & events early
🛍️ Shop smart & avoid decision fatigue
🎁 Focus on experiences over stuff
💆‍♀️ Take care of YOU — your nervous system will thank you!

💻 Connect with Erin: www.8wellnesscollective.com

💻 Connect with MOMnation: www.direct.me/momnationaz

#EnergyShiftWithErin #HolidayWellness #StressFreeHolidays #MOMnation #SelfCare
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19min
November 07, 2025 Unlocking Self Connection: Transform Your Divorce Experience at Every Stage
Untying the Knot, Supporting Women through Divorce and Beyond

Are you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.

Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.

Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.

#DivorceRecovery #SelfConnection #EmotionalHealing

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960

✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert

This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
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50min
November 04, 2025 Learn the Basics of Getting Lean the Healthy Way
Health and Fitness with Erin

In this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.

✅ Discover sustainable fat loss strategies
✅ Learn simple, high-protein, high-fiber meal tips
✅ Find out how many steps you really need for results

Perfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.

💻 Connect with Erin: www.8wellnesscollective.com

💻 Connect with MOMnation: direct.me/momnationaz

#GetLeanTheHealthyWay #SustainableFatLoss #BuildLeanMuscle #HealthyWeightLoss #BoostMetabolism #HealthyHabits
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25min
October 30, 2025 Unlock the Secrets to Choosing the Best Life Insurance for Your Family
Live and Learn with Katie, Learn Something New!

Catch Victor from VIC Agency on Live and Learn as he explains when to get life insurance, how to choose the right coverage, and what really matters when comparing policies. Get real advice and practical tips that help you protect your family and feel confident about your choices.

Do not miss this episode if you want to stay ahead and make the best decisions for your future.

#LifeInsurance #InsuranceTips

Connect with Victor: https://www.facebook.com/profile.php?id=61581168250106

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://www.facebook.com/MOMnationUSA

This episode is prerecorded.
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25min
October 29, 2025 How to Maintain Muscle Mass and Boost Longevity — Even on a Busy Schedule
Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.

From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.

✨ What You’ll Learn:

🏋️‍♀️ How to build and maintain muscle in just 15 minutes, twice a week

🍑 The 3 lower-body moves that protect your back and strengthen your glutes

💪 The best upper-body exercises for toned arms and strong shoulders

🧘‍♀️ Why rest days and recovery are just as important as your workouts

🚶‍♀️ The sweet spot for daily steps to boost mood and metabolism

💻 Connect with Erin: www.8wellnesscollective.com

💻 Connect with MOMnation: www.direct.me/momnationaz

#EnergyShiftWithErin #WomensWellness #StrengthTrainingForWomen #MOMnation #HealthyAging
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14min
October 27, 2025 Should You Trust AI with Your Relationship Advice?
Our Love Story, Q&A for Couples

Thinking about turning to AI for relationship advice? This episode of Our Love Story explores the unexpected benefits and hidden risks of using artificial intelligence to navigate matters of the heart. From instant answers to emotional blind spots, we cover what you need to know before letting technology into your love life. Tune in for expert insights, real stories, and a fresh perspective that might just change the way you seek advice forever.

Dyanna Eisel, licensed couples counselor

Facebook: https://www.facebook.com/DyannaEiselTherapyLLC

MOMnation
Facebook: https://www.facebook.com/MOMnationUSA/

#AI #RelationshipAdvice #DigitalRelationships #AIDating #LoveAdvice

🎧 Listen to MOMnation Talk Radio on your favorite podcast platform

📺 Watch more episodes on YouTube @momnationUSA

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
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23min
October 23, 2025 Raising College-Ready Teens: Real-World Skills and Confidence for the Next Generation
From The Heart, Inspiring Stories told by Inspiring Women

In this inspiring episode of From the Heart, Stacy Kalisz Johnson shares her hands-on approach to raising college-ready teens. Drawing from over 20 years of mentoring experience and her journey as a mom of three, Stacy reveals practical tools and foundational steps every parent can use to help their teens thrive.

Discover how to guide your kids through the maze of paperwork at 18, avoid costly “learning experiences,” and build the resilience and life skills needed for a confident launch into adulthood. Whether you’re navigating high school, college prep, trades, or gap years, Stacy’s story is packed with actionable advice, relatable lessons, and a framework you can use at home.

Tune in for real talk, expert tips, and a fresh perspective on helping your teens succeed.

#CollegeReady #ParentingTeens #RaisingTeens #TeenSuccess #MOMnation #ParentingTips

Connect with and follow Stacy Johnson here: https://www.facebook.com/stacy.k.johnson.7

Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSA

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

This episode is Prerecorded.
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43min
October 22, 2025 Family Friendly Meal Planning 🍽️✨
Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to make healthy eating simple, realistic, and family-friendly. From prepping proteins in bulk to building balanced plates with whole foods, Erin shows you how to fuel your body, save time, and make meals your family actually enjoys.

✨ What You’ll Learn:

🍗 Smart protein prep hacks that make healthy eating effortless

🥦 How to build balanced plates for energy and satisfaction

👩‍👩‍👧 Family-approved meals like taco bowls and easy stir-fries

🌈 Why small, consistent habits create big wellness wins

💻 Connect with Erin: www.8wellnesscollective.com

💻 Connect with MOMnation: www.direct.me/momnationaz

#FamilyMealPlanning #HealthyEating #EnergyShiftWithErin #MOMnation #WellnessMadeSimple
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23min

FAQs about MOMnation Talk Radio:

How many episodes does MOMnation Talk Radio have?

The podcast currently has 383 episodes available.