Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.

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From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.

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✨ What You’ll Learn:

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🏋️‍♀️ How to build and maintain muscle in just 15 minutes, twice a week

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🍑 The 3 lower-body moves that protect your back and strengthen your glutes

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💪 The best upper-body exercises for toned arms and strong shoulders

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🧘‍♀️ Why rest days and recovery are just as important as your workouts

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🚶‍♀️ The sweet spot for daily steps to boost mood and metabolism

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💻 Connect with Erin: www.8wellnesscollective.com

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💻 Connect with MOMnation: www.direct.me/momnationaz

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