Health and Fitness with Erin

This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women’s wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.​​​✨ What You’ll Learn:​🍽 How to build balanced meals using protein, fiber, whole-food carbs, and healthy fats​😴 Why poor sleep triggers cravings, weight gain, and sluggish metabolism​🏋️‍♀️ How building a little lean muscle improves hormones, insulin, thyroid, and longevity​🧠 How gut health and fiber support mood, digestion, and the “second brain”​🌞 Simple circadian rhythm habits to fix cortisol, energy, sleep, and cravings​💊 Which supplements Erin recommends for stress, sleep, and hormone support​​​Whether you're struggling with fatigue, slow metabolism, cravings, mood swings, or stubborn weight, this episode gives you the starting steps to finally feel better — with realistic changes you can do even on a busy schedule.​​​💻 Connect with Erin: www.8wellnesscollective.com​💻 Connect with MOMnation: www.direct.me/momnationaz​​#WomensWellness #HormoneBalance #MetabolismBoost #WomenOver30 #GutHealthMatters #CircadianRhythm