Fun and easy exercise for detaching from people and getting in sync with the world. Poem written for you, to empower you.

Today the #1 mental healthiness podcast in America covers the topic of triggers. We give you a mindfulness solution for anxiety in the form of Emotional Freedom Technique and validations.

A cancelled vacation turns into an inspiration. Gentle artful actions to help cope and heal anxiety, depression, grief, and trauma. Even a "bad day" can contain some good things. Relaxing ideas and heart-brain coherence exercise included. This episode isn't as funny as previous ones, but does contain soothing ASMR vocals throughout.

Step into a short snippet of Easy Pill, the podcast for people who need to relax, and enjoy these ASMR soothing comedic vocals, a musing, and a rejuvenating and healing bubble meditation.

Music by: Jazzy Vibes #81 - Jazz Piano Medley by Tri-Tachyon -- https://freesound.org/s/541689/ -- License: Attribution 4.0