On this week's episode we talk about the mysterious world of fasting. Those that fast with regularity likely make up the minority of our population, but we want to encourage everyone to consider it! Intermittent fasting is a great way to lose weight, regulate body functions, and even heal your body at a cellular level. We examine the types of fasting, what we've found that works best, who shouldn't fast, and how to easily implement the practice of fasting in your own life.