Episode 54 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores a transformative inner journey of shifting the ego from uncertainty, "Who am I?" to declaration of the true self , "Who I AM".Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!Today, we’l

Episode 53 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to foot reflexology and how connecting with our feet can be a calming and healing practice.

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We often take our feet for granted. Episode 52 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, guides us through a moment of gratitude to acknowledge and appreciate our feet.

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In Episode 51 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy learn how the power of restraint defines how you engage with the world around you and helps prioritize your values.

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Episode 50 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, introduces how to get started to begin transition into a plant-based diet.

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Take a moment to create, visit, and embrace a personal green space in Episode 49 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.

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Episode 48 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introducesNirodha, the practice of being still to achieve inner peace.

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Giving away your power or energy means allowing external forces to drain or control us. Episode 47 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores how to hold on to our power.

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Take a monent to visit a balmy beach at sunset to manifest a moment to self-care in Episode 46 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Learn how the power of forgiveness helps release transgression without judgment and fosters the path of atonement in Episode 45 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.

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