Episode 44 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy presents Juice Fasting 101: understanding Basics, Benefits, Best Practices, Do’s and Dont’s.

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Episode 43 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy takes us through a guided meditative visualization of spending time in sun, enjoying the beach.

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Episode 42 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how to establish a mindfulness practice.

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Your Tribe is your Vibe. In Episode 41 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, we discuss how the people around you shape your energy and influence your life.

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Episode 40 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy practices a top-down body scan, connecting breath to each part of the body from the top of head to soles of feet.

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Words can become self fulfilling prophesies , manifesting through positive affirmation or negative self talk Today, in Episode 39 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, let’s discuss the power of words.

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Episode 38 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, dives into the do’s and don’ts of intermittent fasting, discussing benefits and misconceptions to implement safe practice.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

In Episode 37 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, take a moment to calm the mind and the body, controlling the breath in counts of 4, 7, and 8.

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Episode 36 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the impact of telling minor untruths as we delve into the truth about little white lies.

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We are all works in progress. Episode 35 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, explores why it's okay to be Human.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!