Eat, Drink, Sleep, Repeat

By Allison & Omar

Society & Culture Arts Food Places & Travel

What's Eat, Drink, Sleep, Repeat about?

If you’re looking for the coolest places to visit, the best foods to try while you’re there, and the wildest stories of how life unfolds when you step out and explore…This is the place for you…..welcome to Eat, Drink, Sleep, Repeat

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Eat, Drink, Sleep, Repeat episodes:

04.21.2023
Mindful journeying to Patagonia, Bali and beyond with Guided Seeker's Dee Nalam
In this week's episode, we talk to Dee Nalam—a seasoned adventurer, cultural enthusiast, and founder of Guided Seeker, a bespoke travel company that offers a personal, compassionate approach to travel. You can follow Dee and Guided Seeker on Instagram here...
04.06.2023
Talking design-forward hostels, cheese dates & European lovers with Jenn Rice
In this week's episode, we talk to Jenn Rice—a travel and culinary journalist from North Carolina who is particularly interested in jamon (Spanish ham), cheese dates and discovering new places in the cities she calls home (and the ones where...
03.23.2023
Basque culture, pintxos, vermouth & Balenciaga with San Sebastián-based writer Marti Buckley
In this week's episode, we talk to Marti Buckley—a San Sebastian-based chef and travel writer who has published cookbooks, travel guides and articles everywhere from Travel + Leisure to Food & Wine, SUITCASE and other publications. You can follow Marti...
03.09.2023
Quirky museums, themed hotels & PNW road trips with journalist Harriet Baskas
In this week's episode, we talk to Harriet Baskas—an accomplished Seattle-based author, journalist, and broadcaster who has been covering the world of travel, culture, and the arts for over three decades—about weird museums, local coffee shops, her favorite airports, Pacific...
02.23.2023
California's hidden gems, an insider look at the tourism industry and LA's best Tex-Mex with travel professional Vanessa Rodriguez
In this week's episode, we talk to Vanessa Rodriguez—the Manager of International Marketing for Visit California—about all the hidden gems California has to offer and how much she misses the food in Texas. Give it a listen and let us...
02.09.2023
Coffee expert Wilford Lamastus on the best cocktails, coffee shops and planning the perfect Panama getaway
In this week's episode, we talk to Wilford Lamastus Jr.—an award-winning Panama-based coffee producer—about work travels, where to find the best cocktail bars and coffee shops, and how he balances business while touring new cities. This conversation really made me...
01.26.2023
Hollywood filmmaker Aitch Alberto on traveling to recalibrate, saying yes to new adventures, and how a trip to Texas inspired her movie
In this week's episode, we talk to Aitch Alberto—an LA-based filmmaker—who wrote the screenplay for and directed the film adaptation of Aristotle and Dante Discover the Secrets of the Universe (produced by Lin Manuel Miranda). The film debuted at TIFF...
01.12.2023
Travel publicist and interior designer Viviane d'Adesky Aviles on pivoting careers, traveling while pregnant, and exploring an island you’ve probably never heard of
In this week's episode, we talk to Viviane d’Adesky Aviles—an Atlanta-based travel publicist and interior designer—about balancing her professions, what curating travel itineraries has in common with curating interiors, going above and beyond for VIP guests, taste testing zero proof...
12.15.2022
Food, drinks, & culture writer Esther Tseng on loving LA, bike-packing, a mezcal industry crisis and more
In this week's episode, we talk to Esther Tseng—a Los Angeles-based food, drinks and culture writer. She is a judge for the James Beard Foundation and Academy Chair for the USA West region of The World’s 50 Best Bars and...
12.08.2022
Power couple Jaime Tapias and Kimberly Shannon talk culture shock, falling in love abroad and traveling for creative inspiration
In this week's episode, we talk to TWO guests for the first time. Jaime Tapias and Kimberly Shannon are a lovely couple who met and fell in love while living in Hong Kong. They’ve got a lot up their sleeves...
12.01.2022
Travel the world via Spain's Camino de Santiago with yoga instructor and pilgrim Catherine Burke
In this week's episode, we talk to Catherine Burke, a Colorado-based pilgrim, yoga instructor, kombucha hype girl AND maker of crystal malas. Catherine shared how she got into pilgrimages, what inspired her to walk Spain’s Camino de Santiago and how...
11.17.2022
Celebrating the small stuff, luxury vs. ultra luxury and remembering to treat yourself with Rumbita queen Natasha Londoño
In this week's episode, we talk to Natasha Londoño, a Miami local who’s worked in the hospitality industry for years now and is currently a senior loyalty manager for a large hotel group. Tash is a great friend of mine...
11.10.2022
Traveling with/without kids, how NOT to get scammed abroad, and the benefits of CBD with entrepreneur and mom Kristin Gurley
In this week's episode, we talk to Kristin Allred Gurley, an Atlanta-based entrepreneur, mom of two boys and savvy traveler. She’s been all around the world for work and for fun, but especially loves going to Asia, Hawaii (she had...
11.03.2022
Solo traveling as a Black woman, shooting your shot, and the magic of the in-between with TV writer Cynthia Adarkwa
In this week's episode, we talk to Cynthia Adarkwa, a Ghanaian-American television writer who strives to tell honest stories about Black women finding their place in the world. Cynthia recently spent a month in Europe experiencing, what she calls, her...
10.27.2022
From Sevilla to Saudi Arabia, Montreal and Beyond—Chris Johnson travels the world one Formula 1 Race at a time
In this week's episode, we talk to Christopher Johnson, an Atlanta native, managing partner of Peach Firm, and the founder of Pan African Motorsports, a nonprofit which aims to support African American drivers and eventually bring a Grand Prix to...
10.20.2022
EDSR On the Road: Oklahoma City
In this week's episode, Allison and Omar chat about an overlooked travel destination. If you're into US history, arts districts, historic hotels and cowboy culture, you'll want to listen to this short episode about Oklahoma City. Eat Drink Sleep Repeat...
10.13.2022
Group trips, pivoting during a pandemic & the beauty of Latin America travel with Andrew Tyree
In this week's episode, we talk to Andrew Tyree—the founder of Coast to Costa, a company that curates immersive travel to places like Mexico, Colombia, Cuba, Peru and Spain. Each Coast to Costa trip delivers unique, highly localized experiences with...
10.05.2022
Travel sex, travel sickness, and travel strategy with writer + comedian Chelsea Frank
In this week's episode, we talk to Chelsea Frank—an LA-based travel writer and comic with her own podcast called Globethotting. Chelsea bares it all with stories about getting sick on vacation, what it’s like to be a travel writer and...
09.28.2022
Eat Drink Sleep Repeat: An Introduction
Welcome to EDSR!! Every week, we’ll talk through where we’ve been lately, what we did/didn’t like about these places, and where we’re going next. In this week's episode, Allison and Omar introduce themselves and talk about what you can expect...

What's Eat, Drink, Sleep, Repeat about?

Download our free app to listen on your phone

Eat, Drink, Sleep, Repeat episodes:

Mindful journeying to Patagonia, Bali and beyond with Guided Seeker's Dee Nalam

Talking design-forward hostels, cheese dates & European lovers with Jenn Rice

Basque culture, pintxos, vermouth & Balenciaga with San Sebastián-based writer Marti Buckley

Quirky museums, themed hotels & PNW road trips with journalist Harriet Baskas

California's hidden gems, an insider look at the tourism industry and LA's best Tex-Mex with travel professional Vanessa Rodriguez

Coffee expert Wilford Lamastus on the best cocktails, coffee shops and planning the perfect Panama getaway

Hollywood filmmaker Aitch Alberto on traveling to recalibrate, saying yes to new adventures, and how a trip to Texas inspired her movie

Travel publicist and interior designer Viviane d'Adesky Aviles on pivoting careers, traveling while pregnant, and exploring an island you’ve probably never heard of

Food, drinks, & culture writer Esther Tseng on loving LA, bike-packing, a mezcal industry crisis and more

Power couple Jaime Tapias and Kimberly Shannon talk culture shock, falling in love abroad and traveling for creative inspiration

Travel the world via Spain's Camino de Santiago with yoga instructor and pilgrim Catherine Burke

Celebrating the small stuff, luxury vs. ultra luxury and remembering to treat yourself with Rumbita queen Natasha Londoño

Traveling with/without kids, how NOT to get scammed abroad, and the benefits of CBD with entrepreneur and mom Kristin Gurley

Solo traveling as a Black woman, shooting your shot, and the magic of the in-between with TV writer Cynthia Adarkwa

From Sevilla to Saudi Arabia, Montreal and Beyond—Chris Johnson travels the world one Formula 1 Race at a time

EDSR On the Road: Oklahoma City

Group trips, pivoting during a pandemic & the beauty of Latin America travel with Andrew Tyree

Travel sex, travel sickness, and travel strategy with writer + comedian Chelsea Frank

Eat Drink Sleep Repeat: An Introduction