Dieting is a $61 Billion industry in America, yet 63% of Americans are still overweight or obese! How can that be? We live in a “supersized world” – a world of 64 ounce sodas, double cheese burgers, and “personal” sized pizza that’s large enough to serve 4 people. No wonder we are an overweight country. Food Psychology Coach Johnell McCauley gives you her top 10 secrets for eating less without dieting or giving up the foods you love!

Nutrition and exercise expert and Professional bikini model Tawnya Cline talks with us about the importance of good nutrition as the basis for a truly healthy life. Tawnya believes that health goes way beyond feeling good. To be truly healthy, she believes you have to be your best, spiritually, mentally and physically. On today’s show, Tawnya tells us her secrets for creating a healthy mindset and a healthy lifestyle.

What is your inner S.H.E.R.O.? Certified Health Coach, Jentrey Potter believes that health starts with self-care, self-love and self-empowerment. She talks with us about her approach and why you should focus on yourself first. Whether you are seeking weight loss, more energy, or life balance, it is essential that you first understand your own unique needs and find your inner S.H.E.R.O.

Do you need to find a balance in your personal or professional life? Would you like greater productivity, better relationships, and amazing health? Dynamic Mobility Trainer Michelle Brown tells us how you can create higher vitality in your life and take a quantum leap in your health, without spending a lot of time or money.

Executive Health Coach Carol Egan talks with us about how eating the right foods can heal and energize your body, help you lose weight naturally, and increase your creativity and performance. Carol has literally transformed her own life by changing her eating habits and now she is transforming the lives of so many others. On today’s show, she can help you transform yours too!

Health and wellness educator Carolyn Russ talks with us about the benefits of a plant-based, sustainable food diet. It turns out that old adage about "you are what you eat" is right! You can take control of your own and your family's health by including more fruits and vegetables in your diet.

Major Mom is in the house on today’s show! Angela Cody-Rouget, a recent presenter on ABC’s Shark Tank, is better known as “Major Mom.” She talks with us about how important personal organization is to creating a healthy lifestyle. The tag line for her Major Mom business is “Organize and Energize” because she believes that an organized environment helps free us to experience the joys of life. Would you like to live a healthier life? Start with organizing!

What is your Fitness Individuality Trait? Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bosse-Smith talks with us about how to get healthy, mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She know what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.

Being healthy doesn’t have to be hard, if you know your health style. Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized roadmap to health that fits your unique body, lifestyle and goals.

Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.